Substitute your savoury fillings and indulge in this sweet treat instead. Vitamin A in spinach boosts eye health, vitamin C works as a powerful antioxidant and neutralizes the damage caused by free radicals and iron supports hemoglobin production and cures iron-deficiency diseases such as anemia. Crispy samosa and masala chai make a wonderful combination, but samosas are also served with green mint chutney or tangy tamarind chutney. Sweet potatoes, cauliflower and lentils would all be great. Chickpeas used in the filling are a great vegetarian source of protein that supports growth and development. … Tuna is naturally high in potassium that helps to lower blood pressure. The peas combine with the chicken and give a nice crunch to the filling. Cheesy Cauliflower Casserole15…. The content on is for private use only. The Use of coconut oil instead of other vegetable oil helps to supply some healthy fats to the snack. It is a high-fiber food that aids digestion, promotes weight loss and lowers the level of harmful LDL cholesterol in blood. Have you considered using lentils instead? Here are a few ways you can turn samosas into a healthy snack: Let us take a look at 20 delicious samosa recipes using different types of fillings that you can prepare in your home. Heat the oil in a pan and fry the onion until golden. Sabudana Khichdi11. Medhu Vada7. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a7c2c0227c288458d661fbaed5fd7410" );document.getElementById("f1457dfd3c").setAttribute( "id", "comment" );Comment *. Super Shepherd’s Pie8. For something different and healthy, try this vegetarian samosa recipe with sweet potato and filo pastry. This recipe includes a grated cheese mixture blended with your favourite traditional vegetables. Cauliflower Samosa/ Kolkata Style Phulkapir Singara, 12. and fry until golden brown, for a delicious melted centre. Kimberley Snyder’s Glowing Green Smoothie2. Discover our wonderful selection of vegetarian pastry recipes at Jus-Rol, perfect for meat-free meals. Greek Yogurt Green…, Table of Contents 1. Lentils contain both soluble and insoluble dietary fiber that regulates bowel movement, promotes digestion and reduces cholesterol levels in the blood. Besan Laddu6. The lemon and fresh coriander adds some refreshing aromas to the samosa. Feel free to swap them out with your favorite veggies or legumes. You can also find tips on getting the “right texture and flakiness in the samosa pastry”. Crispy and crunchy samosa patties stuffed with flavorful and spicy minced mutton filling is a famous Bengali street food that is also popular in various parts of India. This vegetarian mix is coated in aromatic Indian spices and finished with coriander. But this recipe is slightly different form the classic paneer stuffed samosa as far as the flavors are concerned. Phirni13. Grilled Corn Pizza10. Whole Egg, Bacon and Avocado Quesadilla4. This is a low-spicy and nutritious samosa recipe that can be served to kids and elderly family members as well. Lentil or chana dal used in the samosa filling is a great source of dietary fiber, lean protein, folate and iron. Fold the other corner of pastry over to create a triangle shape. Kaju Barfi/Kaju Katli3. Her motto is: "All your dreams can come true if you have the courage to pursue them. Slowly add water to the mix and knead the flour to make a smooth but tough dough (the dough is slightly tougher than chapati dough but should be comfortable to work). Calcium in panner helps to build stronger teeth and bones while the conjugated linoleic acid helps in weight loss by speeding up the fat burning process. The traditional ones are usually filled with lamb mince, but there are many vegetarian variations as well. Add the vegetables, seasoning and stir well until coated. Sweet potato samosas can be served with tomato ketchup or homemade green chutney prepared with fresh cilantro and mint. Semiya Upma…, Table of Contents 1. These desserts in disguise are samosas with a creamy chocolate filling. For something different and healthier, try sweet potato and filo pastry. Meats. It is a healthy and flavorful variation of the classic potato samosa. Artboard Copy 6. Cauliflower used in the filling is an excellent source of Glucosinolates, sulfur-containing compounds that activates the body’s detoxification system and prevents various types of cancer. The combination of creamy feta and flavorful beetroot seasoned with coriander, sweet paprika and cumin creates a mouth-watering filling for the pastry. From lentils, sweet potato and chocolate! Continue until you have 12 triangle samosas completed. Which is the best halfway line goal in football? 4. Infact today’s Samosa is has even adapted to fusion flavors from the across the globe. Add the stock, cover and … Pepperoni Pizza6. Peach Green Smoothie13. The wholesome chicken filling is packed with high-quality protein, vitamins and minerals that have numerous benefits for health. These yummy Pork Samosas taste delicious with green mint chutney or any yogurt based dip. Potassium in cauliflower helps to control high blood pressure. Minced meat (chicken or mutton “keema”) Chicken tikka with peas They're also rich in fibre, folate, vitamin C, calcium and iron. Semiya Payasam/Vermicelli Kheer11. Shrimps contain certain rare minerals such as zinc and selenium that support energy production, boost immune system functions and fights cancer growth. Lean protein helps in growth and repair of lean muscle mass. The wholesome dry fruits stuffing are loaded with nutrients which let you to enjoy best of both worlds. It is a great way to use up leaf-over pork. This rich and creamy Samosa with three cheese filling is a real treat for all cheese lovers. The scrumptious and flavorful Tandoori Paneer Samosa is a treat for all paneer lovers out these. Homemade Roasted Vegetable Pizza2. 25 - 30 minutes, if you didn't let them soak. Get the full recipe from – cookwithpoulamee. Boil for approx. The patties are stuffed with rich and creamy cream corn gravy that bursts with flavors in the mouth. You can always adjust the heat of the filling the reducing the amount of cayenne, paprika and pepper as per your taste. This is a simple and tasty samosa recipe prepared by stuffing spicy minced shrimps in crispy triangular samosa crust. BBQ Beef Pizza5. Bengali Mutton Keema Samosa/Mangsher Singara, 22 Best Spinach Smoothie Recipes for Weight Loss, 20 Popular Indian Sweet and Dessert Recipes, 30 Healthy and Appetizing Dinner Recipes for Kids, Use whole wheat flour instead of all-purpose flour for the patties, Opt for vegetables, paneer and lentil filling over meat fillings, If you want to have non-vegetarian samosas then use lean cuts of mutton, pork and beef for the keema or use chicken, turkey, fish or shrimps for the filling, Use olive oil or coconut oil instead of regular cooking oil for preparing the filling, Opt for baked samosas over deep-fired ones, Use natural seasonings such as lemon juice, coriander, mint, ginger and garlic instead of heavy spices for enhancing the flavors of the filling, Green chili and ginger crushed to a coarse paste, Dry pomegranate seeds or dry mango powder (Amchur), Bhaja masala/Fried masala (Dry roast cumin seeds, coriander seeds and dry red chilies and grind them to a powder), Panchforon (Fenugreek seeds, fennel seeds, mustard seeds, Kalonji, cumin seeds), Papdi Gathia/Sev (Crushed into coarse powder), Store-bough Samosa Patties or Homemade Dough, Ready-made samosa sheets or homemade dough, Filo pastry sheets or homemade pastry dough, Dry roasted spice (Cumin, coriander and dry red chilies dry roasted and crushed into a powder), Basic Dumplings Dough using all-purpose flour. Green Peas Kachori and Alu Sabzi12. 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Mushrooms are one of the few food-based sources of vitamin D, selenium and copper which are required for improving bone strength and density and neutralizing free radical damage caused to cells. Parallelly, add chana dal to a separate pot, cover with three times as much water and let simmer for approx. The combination of cream and corn creates a nice creamy and crunchy texture and works as a wonderful stuffing for the patties. Try out the sweet potato recipe adapted from Tesco Real Food below: Enjoy trying our unique and different selection of sweet and savoury vegetarian samosa recipes! The wholesome and healthy potato and green peas filling makes it a satiating and filling snack. 8 to 9 whistles on high heat with natural pressure release if using stove-top … Vitamin C and calcium in carrots boost bone health. It also contains iron, zinc and B-vitamins that have numerous benefits for overall health. You can serve the hot and crispy samosa with tea or your choice of sauce. Get the full recipe from – veggiefoodrecipes. Tofu and mixed veggies. 30 Minutes Broccoli Pasta9. Add to pan with curry paste, chilli flakes and 150ml water. 6.3k, Manish Malhotra Recalls his Favourite Muse Sridevi, COVID-19 Impact on Desi Pubs in the West Midlands, Best Indian Takeaways to Order From for Lockdown, Cyrus Todiwala’s Cafe Spice Namaste relocating after 25 Years. Samosas are a classic Pakistani street food but are also incredibly popular at home. Paneer is a great source of protein that aids muscle building and repair. Beetroot and feta cheese is an unusual combination for samosa filling but the end product tastes simply amazing. Add the garlic, ginger, and chile and cook for 2 … Fold one corner of the pastry diagonally over the filling. Rava Appalu / Rava Appam10. Dosa6. Blueberry Mint Green Smoothie8. Carrots are rich in soluble fiber pectin that reduces cholesterol level in blood. The poha or flattened rice is added to enhance the volume of the filling and bind all the ingredients together. Once the liquid has been absorbed, remove from heat and add freshly chopped coriander and season with salt. Jalebi4. 2 Ingredient Banana Pancakes10. The cilantro, ginger, cumin, coriander and garam masala renders some irresistible aromas to the filling and make it all the more appetizing. The wholesome carrot and green peas filling enhances the health quotient of the snack and it can be enjoyed even by health conscious individuals. Easy Vegetable Samosa Recipe. Vitamin C also works as a powerful antioxidant that promotes skin and brain health. Boil potatoes until done. Once potatoes are soft, add peas and simmer for another 5 minutes. The flavorful seasoning of garam masala, cinnamon powder, clove powder and coriander powder makes it all the more appetizing. For the samosa filling, make sure you chop the vegetables finely. Primarily, the most popular samosa filling found in samosas is made from coarsely mashed potatoes, onions, chillies and peas. Besan Chilla14. Save my name, email, and website in this browser for the next time I comment. Rava Idli2. Spinach, Roasted Red Pepper and Goat Cheese Pizza8. Tomato Basil Arugula Stuffed Crust Pizza7. Healthy Eggs Benedict6. It is a non-spicy samosa recipe that can be served to children and aged family members as well. The tiny and flavorful dry samosa makes a light snack that can be enjoyed any time of the day. The dough, filling, and chutney can be made ahead of time. Samosa is available in almost all parts of India, and each region has its own authentic style of preparing the snack. Bacon and Egg Breakfast Pizza11. Use of whole wheat flour instead of all-purpose is also a smart choice which supplies some complex-carbs to the recipe. The potatoes and peas are combined together and spiced with red chili powder, asafetida, cinnamon, pepper, cloves, cardamom, cumin and fennel seeds which render an appetizing aroma to it. The combination of coconut and beetroot means it is not only sweet but also good for you. The hot and spicy chicken filling is seasoned with pepper sauce, cayenne, smoked paprika and white pepper which render a subtle heat to it. Asparagus and Parmesan Pasta with Fried Egg12. Crunchy, crispy and flavorful Cream Corn Samosa is the ultimate comfort food for the soul. Add sweet potato with your traditional ingredients and favourite vegetables as a healthier alternative. Start by making the filling. Get the full recipe from – vegrecipesofindia. DESIblitz has 5 easy to follow sweet and savoury vegetarian samosa recipes perfect for any celebratory occasion. The use of carrots instead of potatoes in the filling is actually a smart choice. Pineapple Avocado Green Smoothie9. 1 hr and 20 mins. Carrots are an amazing source of carotenoids that have been associated with lower risk of cancer. Mozzarella stuffed bacon wrapped meatloaf3. This recipe involves baking instead of frying so it is even healthier and just as tasty. The Long chain polysaccharides found in mushrooms improve the function of the immune system and reduces the frequency of infections, cough, cold and flu. Tuna stuffed samosas are an improvisation of the classic aloo samosa that has been inspired by western cuisine. Ven Pongal8. This recipe involves baking instead of frying so it is even healthier and just as tasty. Filling Ideas for Samosas. Please respect the work that has gone into creating and writing The Curry House. It is also one of the most available sources of high-quality protein that contains all nine amino acids. Greek Yogurt Egg Salad Sandwich8. Perfect Cobb Salad5. Traditionally, samosas are a fried Indian snack food, but these easy baked vegetarian samosas can be eaten as an entree, or along with some other vegetarian Indian food sides, such as rice and dal.However, you prefer to eat your Indian samosas, be sure to serve them with a dipping sauce and enjoy your traditional Indian food meal. This is a wholesome and healthy version of the classic fried samosa. Strawberry Spinach Green Smoothie5. This recipe makes minimal use of spices for the filling; the flavors come from green chillies, fresh mint leaves, dry mango powder and garam masala powder. It is pretty simple to make, use ordinary samosa pastry sheets and flour and water paste to join the edges together. Malpua rabdi15. Coconut oil provides some healthy monounsaturated fats to the snacks. Cheese Samosa - … 4 Ingredient Mango Green Smoothie12. Stir a few times. Protein acts as the building blocks of muscles, mineral selenium acts as an antioxidant and fights cancer, B-vitamins support the functions of immune system, metabolism and central nervous system and choline boosts brain functions. Carrot Halwa/ Gajar Ka Halwa8. The Mexican Samosas is stuffed with Jalapenos and cheese. Shahi Tukda12. The combination of tomato, onions, green chilies and ginger adds an appetizing flavor and tangy-savory taste to the filling. Ghee Mysore Pak7. Add unpeeled potatoes to a pot, cover with water and salt. These crispy and spicy Chicken Samosas are an extremely popular non-vegetarian snack bursting with irresistible flavors. This recipe is straight from the streets of Punjab. Missi Roti18. Image courtesy of Jus-Rol, Hari Ghotra, RecipesPlus and Learn how to make 4 type of samosa filling recipe in very easiest way. Cauliflower Samosa or Phulkapir Singara is a delicious Bengali version of the samosa that is prepared in almost all sweet shops during the winter season. Are NHS Flu Jabs and Vaccines made from Eggs? Folate in corn helps to remove homocysteine from the blood, which in turn protects your heart. The traditional Punjabi street food recipe offers a classic mix of potato and peas, blended with spicy masala. Mushroom works as a delicious low-calorie substitute for meat stuffing and renders a nice chewy texture to the filling. You can serve these samosas alone or with ketchup or tamarind chutney. 10.If you are using the mixture as a stuffing for parathas then roughly mash the peas and potato cubes with a fork. Shrimps are an excellent source of high-quality lean protein that is much lower in calories compared to red meat and chicken. No, this is not your traditional samosa, packed with aromatic potato filling, rather a pizzastic (pizza+fantastic) taste to it. The corn stuffing used in the samosa is a good source of protein that supports growth and development. Potatoes and peas are pretty traditional as far as samosa fillings go. Hidden Veggie Pizza13. Table of Contents 1. Cashew Chicken Quinoa Bake14. Loaded Egg Burritos5. This is an exceptionally simple and easy recipe that makes use of merely 5 ingredients and takes just half-an-hour to prepare. The spicy and tangy sweet potato filling is stuffed in flour pastries and baked to perfection. For the filling, simply used chopped milk chocolate. Bake on a tray for about 20 minutes until crisp and golden. Tuna is one of the most popular fishes that are consumed all over the world and is loaded with health-benefitting nutrients. Moong Dal Halwa16. You can serve these crispy and crunchy beef samosas as a tea-time snack or a healthy finger food in between meals. Why is Illegal Liquor a Big Problem in India? 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The almonds, cashew nuts and raisins stuffing used in the fry samosa recipe are packed with vitamins, minerals, fiber, carbs, protein and healthy fats – all of which are exceptionally beneficial for maintaining overall health. From the traditional potato samosa to the healthier sweet potato, explore and experiment with this vegetarian range of samosa recipes. After having posted the lamb version last week, I had a request to give a veggie version too. Pizza Samosa - Add some corns, olives, jalapenos and beans in Alfredo sauce, tip in mozzarella cheese and encase it in a samosa wrap. Tuna is a potent source of omega-3 fatty acids that reduces the risk of cardiovascular diseases and improves brain health. Method for making Samosa dough: - In a bowl, mix the dry ingredients - whole wheat and all purpose flour, salt, ajwain, dry coriander flakes.Add butter (at room temperature) or oil into the flour and mix it well. Kuttu Ki Khichdi (Buckwheat Khichdi)19. Pizza samosa (mushrooms, olives, mozzarella, chopped tomatoes) Cheese (with rosemary and coriander) Sweet potato and tempeh. These vegetarian samosas are a great way to get 3 of the 5-day into your family. Kerala Appam10. Bengali Rasgulla18. Heat the oil in a large pan and gently cook the onions for 15min until completely softened and deep golden. This recipe is a great way to make use of left-over mashed potatoes. Pork gives a big boost of complete protein to the body that helps to maintain, heal and grow muscles and tissues. Pori Upma/Puffed Rice Upma3. This Feta Spinach Patti Samosa Recipe by Chef Sabyasachi Gorai packs in a punch of … The entire cooking is done through baking and the recipe makes minimal use of spices. Rasmalai 19. The shrimps are seasoned with onion, red chili powder, garam masala, lemon juice and cilantro that perfectly complement the natural flavors of the shrimps. Beef is a potent source of monounsaturated fats called oleic acid that helps to protect the heart by lowering the level of harmful LDL cholesterol. Alfredo Chicken Pizza 3. Crispy and spicy dry samosa is more of a finger food than a complete snack. Cheese also contains plentiful supply of protein, vitamin B12, zinc, selenium, vitamin A and riboflavin which are required for growth and development of muscles, supporting healthy vision and neutralizing the harmful effects of free radicals on cells. The crispy pastry on the outside hides a warm, spicy filling, making samosas a classic treat for any occasion. The onion and cabbage filling is spiced with green chillies and red chili powder which adds hotness to the recipe. Moreover, cheese is not all bad; being a milk product it is a great source of calcium that helps to strengthen bones and teeth. You can serve it with some homemade tamarind chutney or tomato sauce. Spinach & sweet potato samosas. Although, many of us shun this traditional snack is an unhealthy, calorie-rich junk food but home-made samosas can definitely be healthier if you want them to be. The tuna samosa filling requires only 6 basic ingredients but it tastes wonderful. Chickpeas and potato stuffed crispy samosa are the perfect snack for those lazy afternoons when you want to sit back and relax. Folate supports energy metabolism while iron plays an integral role in hemoglobin formation. 20 Quick and Easy Meal and Snack Recipes Under 15 Minutes. The combination of lentils and potato gives a nice crunchy texture to the filling. Sweet potatoes are a carbohydrate-dense food that functions as a consistent source of energy. Table of Contents 1. This time around, it's the turn of the vegetarian version - the Potatoes and Peas Samosa Filling. She enjoys writing scripts and novels and travelling. Baked Spinach and Eggs9. The combination of fresh vegetables gives a nice crunchy texture to the filling. The spinach and potato samosa is snacks in its healthiest form. Choose from our range of vegetarian puff pastry recipes, including scrumptious pies, tasty tarts, pastry parcels and more. Tomato-Basil Pizza9. Try the chocolate samosa recipe from Your Sunny Side Up here. Cover and cook on low for 10 minutes to sweat the potatoes down. Made with flaky filo or brick dough and a rich vegetable filling, that also contains lentils, sweet potato, and peas. Your email address will not be published. The hot, spicy and flavorful cauliflower filling seasoned with spices fills up the mouth with each and every bite. Fiber in sweet potatoes support digestion, vitamin S improves vision; potassium plays an important role in muscle contractions and vitamin C boosts immunity. It is a light and non-spicy samosa recipe than can be enjoyed by the whole family, including kids. Healthy Egg…, Your email address will not be published. Baked Western Omelet2. The classic samosa uses ghee and carom seeds (ajwain) in the pastry for a more authentic taste. Other popular stuffing include Indian Cottage Cheese (Paneer), vegetables like carrots, cabbage & spinach, lentils, and cheese. It is also a potent source of protein, iron, zinc, potassium and B-vitamins that supports healthy red blood cells, promotes strong immune system and lowers blood pressure. The tandoori paneer samosa includes the aromatic tandoori spices and the filling has a hot and sour taste which goes well with the crispy and flaky pastry. Shrimp Fried Rice6. DESIblitz picks out 5 easy vegetarian samosa recipes with both sweet and savoury fillings for you to try. Onion Uttapam4. For something uniquely different, try a beetroot and coconut samosa recipe. samosa filling or as a stuffing for bread or you can refrigerate it or freeze it until needed. To cook the samosas half-fill a deep, heavy-based pan with vegetable oil and heat until a cube of bread dropped in sizzles and turns golden-brown in 30 seconds (CAUTION: hot … The method involves baking instead of frying which is a healthier cooking method. Spicy and crispy carrot samosa is a wonderful snack and delicious substitute for the regular potato samosa. Samosa is a popular Indian snack that is prepared by deep frying or baking the triangular flour patties that are stuffed with savory filling such as potatoes and peas, lentils, onions, minced lamb, mutton, chicken and fish. This is yet another healthy and wholesome baked samosa recipe using delicious beetroot and feta cheese filling. Doodh Peda17. Make samosas now, and save some for later! The onions, garlic, coriander and curry powder combine together to render some irresistible aromas to the tuna filling. Feta cheese is a rich source of calcium that supports bone mass and density, reduces the risk of osteoporosis and supports the health of heart, muscles and nerves. Creamy Chicken Noodle Soup4. Smoked Salmon and Avocado Pizza12. Mean Green Machine Smoothie7. The flavorful and salty cheese mixture just oozes out from the patties with every bite. They are also easy to freeze. Green Apple Spinach Smoothie10. Ginger-Orange Green Smoothie4. The chewy texture of the mushrooms makes it taste as good as chicken or meat stuffed samosa. Add sweet potato with your traditional ingredients and favourite vegetables as a healthier alternative. Heat the oil in a medium pan and saute onions until golden. Khaman Dhokla with Green Chutney15. You can serve then alone or with your choice of dips. Oat Scrambled Eggs7. On one strip (oil side down) add 1 tablespoon of filling. Spinach Artichoke Pesto…, Table of Contents 1. The spicy and flavorful potato-chickpea combo spiced with ginger, garlic, fennel, cumin, fenugreek and curry powder makes a superb filling that bursts with irresistible aromas in every bite. It's that simple. Iron and folate present in chickpeas helps in the production of red blood cells. Rather than on a flat pizza bread the toppings and cheese are wrapped in samosa shape, thinly made sheets, and later deep fried. Vitamin K in cabbage aids proper blood clotting and maintains bone strength. Maharashtrian Kanda Poha5. Crispy and crunchy samosa stuffed with juicy pork filling makes a perfect snack for the lazy afternoons. Kerala Style Puttu9. Easy Burrito Bowls10. To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for 10 mins until soft.

samosa filling ideas vegetarian

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