It does take a bit of time coating the zucchini sticks with the Parmesan-panko mixture but it is certainly a lot easier than deep-frying. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. You may need to press the breadcrumbs into the zucchini to make sure that plenty of the breadcrumbs stick to the vegetables. slices. That confirmation email should be waiting for you in your inbox! Combine panko, parmesan, salt, and pepper in a mixing bowl and set aside. ): Step 1: Brush a large baking sheet with oil and preheat the pan in a 450-degree oven for 5 minutes. Step 4: Bake the breaded zucchini on the hot, oiled baking sheet for a total of about 16-20 minutes, flipping halfway through. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices. To make half-circle slices, cut the … Continue to slice the zucchini vertically. Your email address will not be published. Arrange the breaded zucchini in a single layer on the hot pas. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Slice zucchini into ¼-inch thick strips. Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. First, rinse the zucchini with cold water, then slice off the bottom and top parts of the zucchini, about 1/2 inch off. Step 2: Slice your zucchini into very thin ¼-inch strips. As the zucchini starts to ripen in our gardens, it seems like there are never enough ways to use up this popular veggie! It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. Save my name, email, and website in this browser for the next time I comment. Place on paper towels for a few minutes to get excess moisture out of zucchini. Whisk together the eggs and water. In a shallow bowl, mix bread crumbs, cheese and seasonings. Then cut each of those halves into fourths, making long fry shapes! And for baking zucchini bread, the veggie can easily be shredded. I'm not kidding when I say that these taste exactly like fried zucchini fries! Step 3: Coat the zucchini in flour, then in an egg-milk mixture, and finally in the Panko breadcrumbs. Preheat oven to 425°. They turned out just like they look in your pic. , Your email address will not be published. I always buy organic zucchini but I see what you mean, I love the zucchini fries with the skin on, because it provides a bite and extra crunch. 3. Then slice into sticks. In a separate large bowl, mix together the breadcrumbs, parmesan cheese, salt, black pepper, chili … This is a how to tutorial on the easiest method to cut and slice fresh zucchini into perfect zucchini fries. Make sure you are consistent with the length so the fries will bake and cook evenly. No messy deep or pan frying. Coat the zucchini in the panko mixture, patting to adhere … The first thing you want to do is to wash your zucchini with cold water. Cut zucchini into fries: Cut each zucchini into 3 even pieces widthwise. Cut each half into roughly 1/2-inch … You'll hear an instant crispy sizzle when you place your fries onto the hot pan! How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. It’s important that you keep the thickness consistent so every single fry will be perfectly baked. I do my own organic gardening. And while you get the taste and texture of a decadent deep-fried treat, the baked zucchini fries are a healthier option that bakes in the oven. Please try again. Whisk an egg white in a small bowl, and add milk. Lightly grease a cooling rack then place onto a baking sheet, this will allow the zucchini fries to cook evenly. Instructions First, rinse the zucchini with cold water, then slice off the bottom and top parts of the zucchini, about 1/2 inch off. 1st time I made these, teenage son who doesn't like zucchini, really liked these. Finally, slice lengthwise again into fry shapes. (See photo above). It’s important that you keep the thickness consistent so every single fry will be perfectly baked. Rasa Malaysia © 2002–2020 Bee Interactive Corp. Organic farmers are still allowed to use pesticides and fertilizers for their crops so there is still issues with Organic. You'll hear … Cut the zucchini in half crosswise and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. Baked Zucchini Fries, Crispy Zucchini Fries, Zucchini Fries, It's difficult to calculate the nutrition information for a recipe like this, because it's impossible to know exactly how much of the oil, egg, flour and breadcrumbs will be consumed with each zucchini fry. Trim the ends off the zucchini then cut them in half widthwise. Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. Instead, the, /4 of the fries (not including optional dip). To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). If you're wanting to mix zucchini into soups and stir fries, then chopped is the way to go. Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking … Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Required fields are marked *. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Cut each zucchini in half lengthwise and then in half crosswise. Here's the foolproof method to make sure that your zucchini fries turn out crispy and golden brown every single time (no soggy breading allowed! Reheat leftover zucchini fries in a 375-degree F oven for about 5-7 minutes -- just until they're crispy again! Wash and cut the zucchini: Slice off both ends of your zucchini, then slice it lengthwise down the … I posted a Parmesan zucchini fries recipe and I wanted to teach you how to cut zucchini into strips for the zucchini fries. Dump-and-Bake Summer Pasta with Zucchini, Corn and Chicken. Place flour and eggs in separate shallow bowls. Cut zucchini into 3-inch sticks. Hi Karen, good call. Cut zucchini into fry-like strips and set aside. Make long, thin slices down the length of the zucchini, about ½" thick. Kids may prefer ketchup or warm marinara sauce for dipping; however, we love this creamy lemon thyme sauce that comes together in seconds! Follow The Seasoned Mom on Instagram and show us what you're making! … Preheat oven to 425F. That's high praise that your (non-zucchini-loving) son even approves! Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. 2. You will not need to scoop the seeds from the very small zucchini, but if you’re using larger zucchini, cut the seeds out from the center. Next, cut each stick into fries … The texture of the vegetable may be mushy after thawing, however.

how to cut zucchini fries

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