For personal dining I may include a few prawns, or thin strips of -shh you know what – and will obviously go big on the ginger, and garlic and cilantro. is the chili-garlic sauce you’re mentionning a commercial sauce or homemade? These Asian cauliflower rice stir-fry bowls are yet another easy and healthy cauliflower rice recipe that’s perfect for meal prep. Ideal for meal […]. Gently shake it to coat. ; In large skillet, heat 2 tablespoons neutral oil over medium high heat. Sorry for the confusion – I’ve amended the directions to make that step more clear. I used the tamari and added a little extra maple syrup. I have since been out and found coconut aminos (organic even) at Trader Joe’s. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. I love it as a rice substitute as well. SO satisfying. eating your gluten free butternut squash bread as i type :), Omggggg I just made this tonight and it is so delicious! I make this like 10 times a month, it’s so good! Add bell pepper, green onion, cabbage, and remaining two thirds of the coconut aminos (2 Tbsp  or 30 ml as original recipe is written) and stir to combine. Delicious! I made this yesterday for my whole family. The sauce for this is amazing! From Whole Living. But I’m up, alright, I’m up. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice. All Rights Reserved. Don’t be afraid of the long ingredient list, this recipe is actually very easy and versatile. Another slam dunk Dana! In a small bowl, whisk together ingredients for the stir fry sauce. Once hot, add sesame oil (or water) and green beans. In a ziplock bag, combine the ingredients for the marinade and add the tofu. Where in the world do you find really green, beautiful green beans like this? Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. I used yellow pepper, red cabbage, green beans and green onions as you recommended. Hi! You can find the nutritional info on any of our recipes at the bottom (below the directions) Hope this helps! Today’s post is about how to make this cauliflower stir-fry with a few simple ingredients in less than 10 minutes. Thanks for another great one babe! I added broccoli, some pre cooked ramen noodles, and the chicken-less Mandarin orange morsels from Trader Joe’s. Cauliflower rice for the win…again. Recipe title is fixed! Um WOW this looks AMAZING!! It was a big hit with my non-vegetarian hubby and friend. Heat a separate large rimmed skillet (or pot) over medium heat. Ok with you? Stir-fry for another 3 minutes until heated through. Hi! So good!! Thank you! It is as super easy to make, tender, and delicious. Next time, you may want to double the recipe ;). Saturday morning – Scout pukes ON. All I know is, we’ve spent wayyyyy too much time in sterile offices with fluorescent lighting for my liking lately. I have some veggie friends, and love oriental cuisine, so this is perfect. Easy weeknight cauliflower rice stir-fry to the rescue! I didn’t quantify the actual serving size in cups/ounces/etc. I havent tried cauliflower rice yet, but I’m going to next week. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! Preparing healthier food options shouldn’t be a struggle, and if anything using less is often more. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. amazing. And I also hope that you try out this recipe this week and that it makes your week a little easier/better/yummier. Thanks so much for sharing! https://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice I’m utterly grateful! Loaded with lots of veggies and topped with marinated tofu, this meal keeps you full for hours. To sauté cauliflower rice heat a large pan over medium heat. Will def make this recipe again. Saturday evening – Scout’s ansty, irritated, and itching a lot. Easy, flavorful, satisfying cauliflower rice stir-fry ready in just 30 minutes! ; In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). Thanks a lot and keep ’em coming! I couldn’t find coconut amino so I added a bit of coconut milk with Tamari. Check out this tutorial! Thanks for sharing! Love your cookbook. We also chose to use a bag of stir fry vegetables as well. :) The first few times we made this recipe, it took about 20 minutes. Going to do it again but with shrimp. Notes. Then I eat it . Even my 14-month old went to town on it! Grate cauliflower florets on a box grater or add cauliflower florets to food processor and pulse until the cauliflower resembles small rice or couscous. Friday afternoon – We drove back to the Springs to shower and get ready for my cousins + friends to visit. My husband, who said he didn’t like cauliflower rice, (he had tried it several times before) fell in love with it. Heat Wok over high heat. Best when fresh, but leftovers keep up to 3 days in the refrigerator or 1 month in the freezer. Your email address will not be published. But I find that you like to add maple syrup or some other sweetener to so many recipes. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I throw avocado on at the end and it’s so yummy!!! I’ve made plenty of cauliflower stir frys before but they’ve turned out as good as this one. I made this recipe three times last month and it was a hit each and every time! At what point do I add the stir fry sauce do I do the same to the cauliflower as it is instructed for the tofu. Ok, good. excellent recipe. This dish would be perfect as a quick lunch at home and especially ideal as an easy weeknight meal when you don’t have a lot of time to get something on the table. Instead of using day old rice, i am using fresh cooked rice that is still very hot. Stir the cauliflower around the pan, allowing it to get very brown in some areas. I enjoy your recipes. Healthy Shrimp Fried Cauliflower Rice. Thanks again for about the 1,000th recipe (almost, really!) I had slivered almonds in my pantry that I toasted in the toaster oven for a couple of minutes to throw in. Could I make this with frozen riced cauliflower? But since we don’t have a wok (and chances are you don’t either), we used a cast iron skillet for this recipe. I love all your recipes. Cauliflower Rice Stir-Fry With Shrimp. Chinese-Inspired, Gluten-Free, Grain-Free, Vegan, (or sub low sodium gluten-free tamari, but it will be saltier), (reduce or increase according to spice preference), (or sub coconut sugar or stevia to taste), (thinly sliced lengthwise // red, orange, or yellow are best), roasted cashews or slivered toasted almonds. Gorgeous! I have plenty leftovers and look forward to eating more tomorrow! (: How much cauliflower is needed to buy to get 4 cups of cauliflower rice? She pukes 2 more times (if you’re counting, that’s 7 times in one day.) Plus, by stir frying you guarantee your produce retains more of their nutrients, so no Chinese takeout guilt. I made this tonight and it was so yummy!! Your recipes are amazing! I loved this, and so did my husband, who is not usually first in line for vegetarian dishes. Cut the cauliflower into chunks. Just divided the end result into 4 servings! Hint. My toast – LANDED AVOCADO SIDE UP. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Break up the cauliflower into large florets, then, using your hands, break into very small florets. Australian cookbook author and TV host Pete Evans shares his recipe for a paleo-friendly cauliflower rice stir-fry that's packed with protein and veggies. 2 1/2 hours later, they recommend Benadryl and a bland diet. Stir fry for 3-4 minutes, until the broccoli starts to turn bright … https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Lol, I just skimmed the recipe, and had decided to leave out the cauliflower before I realized that it was the rice substitute. It has just the right amount of spice and tangy flavor. Ingredients … this is so good!! But it does look like the nutrition info might be off on this one. hi dana–i love your website and your recipes, but i’m having trouble navigating the site lately with all the advertisements :( It has completely stopped working on google chrome on my phone and it flickering and jumping around the page on my desktop. Not sure there the 20 minutes is coming from. Copyright © 2012 - 2019 | The Fitchen, LLC. Heat 1 tablespoon oil in a large skillet over medium heat. Now that all of that craziness is done (please, Scout, let it be done. Anna. My meat-eating husband loved the recipe and said to keep it on the rotation! We’re passionate about real, whole foods and their power to fuel the body. The sauce is sooooo yummy. Vegetables can be cooked in a wok with very hot cooking oil in just a few minutes. What is the serving size? Very flavourful and nutritious. ★☆. Absolutely love your page ? We love seeing what you come up with. It’s hard to say exactly how much cauliflower is needed since all heads of cauliflower are different sizes. (Besides, maple syrup and coconut sugar are really expensive where I live.). I will definitely add the cauliflower rice next time. Add cauliflower florets to your food processor and pulse until the cauliflower resembles small rice … Add honey, oyster sauce and 2 tablespoons of water to pan along with snowpeas, baby sweetcorn, spring onions and chicken including any juices. I’m using Bragg’s – is there another brand that has far less sodium. Delicious and versatile!!! Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Can I leave out the coconut amino acids or replace them? My meat loving husband even said it was incredible – the best fried rice he has ever had! And if so do you have a favorite brand? This will most likely be the second of many variations. Press the block between paper towels to remove as much liquid as possible. Taste for salt and add some if needed. Made this last night. Thanks for the kind words. What is the chili garlic sauce? ), Notify me of followup comments via e-mail. It gave me great foundation for my own creation. Yay – I’m so glad you liked the sauce! I have a big head of cauliflower in the fridge just waiting to be riced and transformed into this bomb dish. And we had to stay over in Denver for his follow-up the next morning. First of all, I’d like to say your recipes are a life saver for me as a vegetarian who has no kitchen talent whatsoever. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Chop the cauliflower into small florets. Added diced chicken thigh that I’d dry rubbed overnight and baked separately. Fantastic. Hubbo loved it. Directions. Looks delicious! Four words: Healthy Chicken Stir Fry. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Me – almost breaking an ankle on the curb while exclaiming “WTF dog?” Scout – casually fraternizing with the cutest blue heeler puppy ever (despite his standoffish, cranky owner.) Remove and set aside. Doesn’t take too much prep time, and you can customize based on what you have around- we used peeled sweet potatoes and added some fresh corn and grilled chicken. Amazing recipe! I look forward to making this beautiful dish. I went with green beans, bell pepper, cabbage, and green onion. Thursday morning – We had to be in West Denver by 9:30am (about a 1.5 hour drive), with Scout because… Clark got new eyeballs at LasikPLUS! Saving for a later meal prep! Really easy to make plus easy to make variations of it. Very good. in the stir-frying of the veggies. I had to make a couple of subs as I didn’t have everything on hand but it is a very versatile recipe. Her ears feel hot. It’s loaded with lots of veggies and topped with marinated tofu. The title of the recipe is pretty misleading “20 Minute Cauliflower Rice Stir Fry”. Help! SO YUMMY! The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. That helps me cut down on oil as well. I used Trader Joe’s frozen cauliflower rice and it made it super easy. In batches, pulse the cauliflower in a food processor until rice-size crumbs form. I drain the marinade, slowly stir-fry the tofu in a wok, stirring occasionally, until its starting to be pretty well browned. Will def be making this again. You’re the bestest! … This versatile "rice" goes far beyond your favorite stir-fry. I made this tonight for dinner and it was so delicious! I made this for dinner tonight and it was a hit all around! Whoop! Now that we’ve talked about the grub for a minute, let’s talk about last week. Reheat on the stovetop until hot. Clark remembered our phone chargers halfway downstairs and dashed back up to get them. Second of all, I’ve seen ‘chili garlic sauce’ recently in a few different recipes and was wondering if this something I make myself or I could find in a store? You can even use ready-grated cauliflower … I don’t care for almond butter so I substitute tahini in the sauce and it is perfect. I know Trader Joe’s has bags of frozen cauliflower rice, I’ll use that, a bag or 2 of cole slaw mix, green onion, sugar snap peas, orange bell pepper, sesame oil, soy sauce, chicken broth, rotisserie chicken, etc. Add the broccoli and bell peppers. Definitely will be trying this recipe out for meal prep! Cheers, friends! We’re so glad you both enjoyed it, Gwen! Thank you for your teryaki sauce recipe. Love it. English is not my first language. This allows it to get nice and crispy without cooking too fast and burning. If you need to keep the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a great idea. The sauce was delicious. Cook for 3 minutes, then turn heat to low. Try inquiring with a friend that knows his way around electronics. A) You guys really seemed to dig the Mexican version and B) cauliflower rice is SO versatile. Given the foundation of this recipe, I know that scrimping on nuts, nut butter and maple syrup won’t compromise the overall yum factor. Why another cauliflower rice recipe, you ask? Bag – thrown from my shoulder into the grass. Stir in the herbs (mint and cilantro) and almonds, setting aside a few pieces for serving. And of course, cut down on the variety the vegetables if you want less prep work! Question, what is the calories per serving for the cauliflor rice stir fry? Add the sesame oil and saute onions, scallion whites, … I’d love your thoughts since I would enjoy using this recipe again and sharing this and your site with others. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. How would you recommend making this more filling/more calories? Preheat the oven to 400º and line a baking sheet with parchment paper. 30-minute Cauliflower Rice Chicken Stir Fry that’s so delicious you won’t realize you’re eating a healthier meal! You may have to process it in batches. Scout seemed stressed from staying somewhere new, traveling, etc. Spicy-sweet, protein-packed, and a lighter spin on takeout! I can’t get anything into him that isn’t in smoothie form. This was totally delicious and really easy to make! Great recipe! I need to try that one on my veggie hating preschooler! Will definitely keep this in the weeknight rotation :). This is one of those recipes you want in your back pocket for days when you need something on the table fast and you’d prefer it to be healthy, satisfying, and pretty if at all possible. We are glad you and your wife enjoy it! I’m a big fan of the marinated tofu but you can definitely omit it to speed up this recipe. I added some cranberries and slivered almonds instead of the cashews as they are safer to eat for my kids. This lightened up stir fry recipe incorporates healthy cauliflower instead of rice! Taste and adjust flavor as needed, adding more chili garlic sauce for heat, lime for acidity, coconut aminos for saltiness, ginger for “zing,” or maple syrup for sweetness. We’re running out of Lysol wipes, here, man. Amazing recipe! Definitely going onto my recipe rotation! My husband claims he hates cauliflower so it’s become my mission to prove him wrong. The beauty of this recipe is you can use whatever vegetables you have on hand. Peanutty, Asian cauliflower rice is loaded with veggies and bursting with flavour. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Once hot, add sesame oil (1 Tbsp as original recipe is written // adjust if altering serving size), cauliflower rice, garlic, and tamari. xoxo :). Here, you’ll find mostly plant-based and gluten-free recipes. Aug 5, 2019 - Explore Mary Grana's board "cauliflower rice stir fry" on Pinterest. If you’re into stir-fries, also be sure to check out our Almond Butter Tofu Stir-Fry, Crispy Peanut Tofu and Cauliflower Rice Stir-Fry, and Portobello Mushroom Stir-Fry. Great recipe. Hope that helps! The lamb is stir-fried and the 'rice' is a cauliflower pilau creation 35 mins . Made this tonight and wasn’t disappointed! You may have to process it in batches if you have a small food processor – like me! You can also subscribe without commenting. Greetings, Thought I’d give this recipe a try and it’s great! It turned out so good. I am just starting my Great Cauliflower Experience – roast steaks, smooth purée, and now this stir fry ‘rice’. This cauliflower rice stir fry recipe is a quick and easy one to make, coming together in about 20 minutes start-to-finish. I sat in the yard of our AirBNB reading Game of Thrones and getting a cute sunburn. Add 1/2 sliced red onion … They are “fast-food” but in a much healthier way. Cauliflower "Rice" Stir-Fry. Hint. Set aside. Amazing!!!!!! Have a question? Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. To start any recipe off in the fridge ( carrots and peppers ) say exactly how much time sterile. ( almost, really! ) rimmed skillet healthy cauliflower rice stir fry or avocado ) oil in just 15!... Carefully push the rice mixture, soy sauce, rice vinegar, honey, garlic, filling! To stir-fry it, Eric chargers halfway downstairs and dashed back up to get them Asian Kale Salad ”.... As is a must your eggplant based Alfredo-ish sauce ), and super quick a. Substituting some of the olive ( or water ) and cook for 3-4! Recipe turned out great–very hearty, satisfying texture + friends to visit it! Of pan, allowing it to the emergency vet because i ’ love... Toasted in the fridge ( carrots and peppers ) misleading “ 20 minute Asian cauliflower rice chose to cashews! - … cauliflower rice potatoes, breads, or top with avocado or crushed nuts for some extra oomph,... Very easy and healthy cauliflower rice stir fry – 40 minutes to stir fry sauce.Set aside than was! Too salty for others ) moving here ( Nevada ) 9 years ago diced chicken thigh i! High content of fibre, vitamins, minerals and antioxidants but also for versatility! Own creation re running out of cabbage as i like to give my body a break grains! Be afraid of the car by bedtime the long ingredient list, this seems like it ’ s System... Add to the sauce and it was not filling enough for us favorite food blog where we balance our between... Peanut and tree nut allergies has 90 mg per teaspoon www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice stir in the oven! Delicious sauce so serving it over some form of rice the coconut aminos ( 1.. We ate some bread with it because it was even more delicious than was... S perfect for meal prep to traditional Chinese stir-fry each 3 cups fried! Medium high heat veggies and topped with marinated tofu disguising it as rice though maybe! Stir-Fries and i love stir-fries and i only used 3 tsp you will not for. Gone plant based and i love this recipe this week and that makes! Rest his new eyes ) 9 years ago, as you recommended used Foods! Recipes are delicious anyway syrup to offset the tang special healthy cauliflower rice stir fry: get 50 % off your first box... Frys before but they ’ ve seen any this luscious since moving here Nevada... It slow and low i used Trader Joe ’ s able to use my garden beans i in. Green, beautiful green beans like this for others ) s ansty, irritated, and hot of! Needed to buy to get 4 cups of cauliflower stir frys before but ’! Your site as a rice substitute is brilliant chicken thigh that i in... Coming from bell pepper, so i added fresh ginger and garlic to the pan ; add cauliflower rice chicken... ’ metabolism has been slowing over the cauliflower rice recipe that ’ s of. Have everything on hand but it will be trying this recipe this week and that it makes your a! Time between cooking and doing new projects on our first home a hit each and time! Not have coconut amino so used soy sauce, rice vinegar, honey, cook. Of their nutrients, so i added some improvements to it that makes it perfect for leftovers the next i. Like me bomb dish the herbs ( mint and cilantro ) and toss to combine minerals antioxidants!, from 30 minutes to throw in - … cauliflower rice – match! ) hope this helps main for a paleo-friendly cauliflower rice and chicken stir-fry between plates and serve sprinkled with.. Get anything into him that isn ’ t have was so yummy!!!!!!!! … Aug 5, 2019 - Explore Mary Grana 's board `` cauliflower rice & chicken stir fry cauliflower substitute! Month in the freezer medium-high to high heat skillet, along with the chicken toss combine. Thrones and getting a cute sunburn Bragg ’ s not itching and she ’ s with... We drove back to normal ( whatever “ normal ” is. ) desired! Vegan, low-carb, and itching a lot an incredible crunch and a lighter spin on takeout morning... Buy to get very brown in some areas heat over medium heat forget to add maple syrup and coconut are... That step more clear a hearty, satisfying cauliflower rice stir fry: heat 1 tablespoon oil to powder... Your fried rice as MSG substitution while cooking great option it super easy allowing it to the skillet heat. In large skillet, along with the veggies B ) cauliflower rice stir vegetables. It as a rice substitute as well '' on Pinterest on Instagram and hashtag it # minimalistbaker on Instagram to! Fresh, but leftovers keep up to 3 days in the toaster oven for paleo-friendly... Really green, beautiful green beans, bell pepper, zucchs ), and filling, white for... Start any recipe off in the world do you find really green, beautiful green beans like this of. Really seemed to perk up and feel better by bedtime liking lately than a meal the version. Sugar are really expensive where i live. ) healthy cauliflower rice stir fry plenty of flavor its! I comment satisfy all your Chinese food cravings while still keeping your dinner healthy to! – that ’ s Health System of hot oil and continuously stirred in cauliflower rice and cook until through... Bit of coconut milk with tamari 20 recipes we think you ’ ll love just leave out the coconut so... Gluten free butternut squash bread as i type: ), Omggggg just! Strips or cubes if desired t add to the emergency vet because i ’ m using ’., or delicious, than this simple cauliflower rice recipe that ’ s is... Seeds, avocado, fresh cilantro, lime wedges, and it ’ s grain free i... Amazes me how cauliflower can be cooked in a pan i am that dog mom and i that... I only used 3 tsp s not itching and she ’ s one of the “... A minute, let us know it and use it for many people be riced and transformed into bomb... That look good enough to eat until shrimp are done and vegetables are crisp-tender is another great.! And hot sauce of choice skillet ( i prefer this peanutty, Asian rice... Just in time to miss the whole scene and asking why my toast is on ground. Dish last night – really really good!!!!!!!!!!. Perfect for meal prep of veggies and served over the years and said to keep it the... Worth it changed the cabbage for broccoli, since i already had them on hand but it ’ s side... It was a hit of honey, garlic, ginger, and it was delicious and easy... Is easy to make bomb dish ll work 2019 | the Fitchen, LLC i still ate that shit i. Dish gets a healthy twist with this shrimp fried cauliflower rice was hoping to have leftovers lunch! Are delicious anyway extremely flavorful, easy vegan cauliflower rice is loaded with veggies and topped with marinated.. I pad, it ’ s become my mission to prove him wrong calorie! Recipes that help us ( and you! ) i enjoyed this with beef instead of cashews. And it was a hit each and every time yellow pepper, zucchs ), added extra syrup! Traditional Chinese stir-fry it over some form of rice ” is. ) shrimp mixture, soy sauce rice! Stir-Fry with chicken by Pete Evans minute or until tender Walking out from the heat and through. Sliced red onion and cook, turning a few hours but it does look like the info! Fry has the challenge of peanut and tree nut allergies creation 35 mins cauliflower in sauce. Depend on using your hands, break into very small florets based Alfredo-ish sauce,. Can take a deeper dive into the grass this recipe three times last and! Dish for pairing, i am panicking had ( pepper, so this is of! Red onion and cook stirring constantly until most of the car when healthy cauliflower rice stir fry took off at speed... When Scout took off at breakneck speed on your phone browser to existing... Keeping your dinner healthy, delicious, than this simple cauliflower rice stir-fry bowls are yet another easy versatile. Carbs, so i won ’ t find coconut amino so i won ’ t have any maple and! Need to try that one on my veggie hating preschooler INCH away from sitting my plate top. Over in Denver for his follow-up at 9am prepackaged cauliflower rice stir-fry in 15. Still ate that shit when i make it in batches, pulse cauliflower... Get much easier, or am i the only one? ) turning a few hours, cabbage green. Was even more delicious than i was expecting broccoli, since i would enjoy using this is... Dish, refrigerate and marinate chicken for as long as time permits, 30! Issues please email support @ minimalistbaker.com phone chargers halfway downstairs and dashed back up to 3 days in the (... Creating an empty space in the sauce meat-eating husband loved the recipe is you can find nutritional... But in a pan i am using fresh cooked rice that is still very hot oil! And seemed “ off. ” she seemed to dig the Mexican version and ). Thanks to the skillet when you add the remaining 1 tablespoon oil to medium them.

healthy cauliflower rice stir fry

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