Balanced metal allows for healthy boundaries, an easy routine, and inspiring rituals, whereas too little metal will lead to sloppiness and numbness. Today, Americans are rediscovering how attention to the elements can improve our health. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Explore how to balance the chakras and release the energy in your body. Insomnia 3. In general, the elements are considered to have the following qualities: It is the variation in balance between these elements that influences our health and behavior. Autunm Associations in Chinese Medicine. A brief overview of the basic associations of the metal element or phase in Traditional Chinese Medicine by Danny Blyth of the College of Integrated Chinese Medicine. In Traditional Chinese Medicine, autumn is the season of the Metal element. Sadness is a related emotion. Other clues emerged when she spoke of her ongoing feeling of sadness related to her mothers' death four years previous; this stern woman actually began to cry when she spoke of her mother. You are correct and fair with everyone. You’re strongly influenced by Fire, which governs joy, strength and wisdom. Creative 5. The elements are Wood, Fire, Earth, Metal and Water. © Ageless Herbs-Organic Chinese Herbal Remedies-Made In the USA. Metal or Gold (Chinese: 金; pinyin: jīn), the fourth phase of the Chinese philosophy of Wu Xing, is the decline of the matter, or the matter's decline stage. In Chinese medicine, autumn is the season of the element Metal (or air). Social 4. Autumn is also a time of reflection on the progress made through the seasons, and a time to be thankful for an abundant harvest. When we suffer a loss this can affect our respiratory system: I’ve heard multiple stories of elderly people getting pneumonia right after their better half passed away. So yes: create a health-supporting routine and a manageable schedule for yourself and combine it with my suggestions above. As I spoke with her it became clear that she had a classic Metal Element personality as she authoritatively explained to me what tendons and muscles I needed to treat. Earth Element – Sweet Taste. Traditional Chinese Medicine (TCM), a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. This is not only a practical solution to avoid feeling overwhelmed; it is actually an energetic predisposition. When the cycle between the elements is destructive, one element is being destroyed by another: Wood parts Earth, Earth takes in Water, Water quenches Fire, Fire melts Metal, and Metal chops Wood. The sciatica took quite a number of treatments to resolve but each time she came to the office I asked about her mother; she acted as if it the loss had never been an issue. It is associated with the autumn, the west, old age, the planet Venus, the color white, dry weather, and the White Tiger (Bai Hu) in Four Symbols. Aging also requires the ability to accept change and release obsolete expectations and motivations. It may therefore not surprise you that the lungs and large intestines are the organs associated with the metal element. We have the spleen as well as the stomach. In Chinese medicine, as in reality, there is no way to separate the mind and the body; by treating the Lungs, according to TCM, you correct emotional imbalances associated with Metal Element; likewise, by addressing emotional issues associated with Metal Element, you treat the Lung energetic organ system according to Chinese medicine. When metal becomes overbearing we will have difficulty with expressing ourselves, with intimacy and spontaneity. In Traditional Chinese Medicine, having an imbalance of metal element is related to the lung, large intestine, and skin organ systems and meridians. Acupuncture for posttraumatic stress disorder: a systematic review of randomized controlled trials and prospective clinical trials. If the Metal Element is out of balance, or is blocked from fully expressing itself, you may lack the qualities above, or have lost them over time as the imbalance has grown more severe. You are able to think logically and act with methodical efficiency. Meridians cannot be seen with the physical eye or with special equipment, yet we can experience their presence by the effect their quality has on our overall health. You might want to soften your heart or bring awareness to your breath with these guided meditations by Marije Paternotte: Moreover, using essential oils is an effective way to manage our emotions and wellbeing. Metal is yin in character, its motion is inwards and its energy is contracting. Element – Metal Yin Organ – Lungs Yang Organ – Large Intestine Emotion – Grief / Sadness Climate – Dryness Stage of Development – Harvest Flavour – Pungent Colour – White Sense Organs – Nose Tissues – Skin Sound – Crying Healing Sound – sssssssssss. METAL ELEMENT = LUNG & LARGE INTESTINE The main functions of the lungs are breathing, regulating water metabolism and descending and dispersing qi throughout the body. Metal allows us to shine, to be brilliant, to inspire. The Metal Element is related to our self-worth and our fortitude against the outside world in the form of personal boundaries; PTSD associated with Metal Element imbalances occurs when someone's personal boundaries have been assaulted by assault, war, or an environmental disaster. In TCM it is called: Chi, in the Indian traditions it is called: Prana. The spicy (or pungent) flavor is a huge category and ranges in temperature from cool pungents to hot pungents. Effectiveness and safety of ear acupuncture for trauma-related mental disorders after large-scale disasters: A PRISMA-compliant systematic review. The lungs open out to the nose and control the skin, pores and hair on the skin. Traditional Chinese Medicine is based on the Five-phase theory (sometimes called: Five-element theory). Wild Orange essential oil supports a positive mood and invites us to live with a child-like sense of openness. 2020;99(8):e19342. Each element is associated with its own particular season, emotion, and organ system. This is why it is helpful to have an understanding of how the seasons and the elements are related. In the fall, and especially in preparation for the holidays, you may feel the need for routine and structure in your life. You are typically an expert in your field and seek perfection. Herbs to … Additionally, the skin is correlated with the Lung energetic system in Chinese medicine. Chi has an intelligence of its own; when we assist its smooth flow it knows exactly how to bring our system back to homeostasis. We glide through Late Summer at the equinox and then slide into Autumn–the season of Yin within Yang according Asian (Chinese) medicine. Five Element theory divides the energy and structure of the universe in to five movements or processes. London journal of primary care, 8(1), 12–14. As is true in every season, when you understand how your system is affected by it, you will be better able to take care of yourself. Wuxing (Chinese: 五行; pinyin: wǔxíng), also known as the Five Elements, Five Agents, Five Movements, Five Phases, Five Planets, Five Processes, Five Stages, Five Poisons, Five Steps, or Five Ways, Five Virtues is the short form of "wǔ zhǒng liúxíng zhī qì" (五種流行之氣) or "the five types of chi dominating at different times". In Chinese medicine these 12 meridians are given personalities as though they are 12 officials working in a kingdom, each with its own job and duties contributing towards the collective good of the person. The importance of early bonding on the long-term mental health and resilience of children. The Metal aspect is the diamond found within each one of us. Metal reflects our core issues, the most refined part of ourselves; an analogy is that of ore found deep within a mountain. Now the spleen in Chinese medicine is a … Evidence-based complementary and alternative medicine : eCAM, 2013, 615857. https://doi.org/10.1155/2013/615857, Huang W, Johnson TM, Kutner NG, et al. Generally, metal people have a balance of Yin and Yang, thus neither extraverted nor introverted, neither haughty nor humble but in a temperate manner. The Yang organ associated with the Metal Element is the Large Intestine and correlations of the inability to 'let go' are quite apparent. The lung meridian opens into the nose, which is the doorway into the lungs. This form is related to the Five Element Theory, which is derived from Chinese Medicine. Grief is the emotion of the Metal element. When metal gets too strong, however, it becomes rigid. The Life Force In Traditional Chinese Medicine In TCM (as well as in the Indian traditions of Yoga and Ayurveda), it is believed that there is a vital force in all life, a primordial being that is the foundation of all vitality. Many scientific studies have been performed that relate an adults' inability to create personal bonds to being abandoned during infancy or childhood. One who is passing through middle age in to their elder years may have issues with letting go of past life disappointments or losses leading to grief or obsessively reminisce about the 'good 'ole days'. This can also result in issues with the respiratory system, the skin, elimination, and with the lymphatic and immune system. Read more: In another article, Marije explains the meaning of the water element in TCM. Symptoms of Metal Element Imbalance. In Traditional Chinese Medicine (TCM) fall is associated with Metal: the element of structure. Fire Symptoms of Balance: 1. Metal people are born with the metal element, thus vigorous and strong. Metal element in the WuXing cycle & the 5 elements theory. “I believe we are all connected … Winston, R., & Chicot, R. (2016). With the earth element, we have the sweet taste. These five groups are fire, water, earth, wood and metal and are of great importance in Traditional Chinese Medicine (TCM). In TCM (as well as in the Indian traditions of Yoga and Ayurveda), it is believed that there is a vital force in all life, a primordial being that is the foundation of all vitality. Metal also has a component of flexibility as it can be remolded many times. But when it’s unbalanced, one can become “solid” and appear to be indifferent, very formal, and seem distant. The five elements represent energies that succeed each other in a continuous cycle. The Metal Element is also related to our ability to bond with others, and that loss of an established personal bond would lead to grief. Cypress essential oil is especially helpful for those who are mentally or emotionally stuck, stiff, rigid, tense or have perfectionistic tendencies. Metal is yin/feminine in character, its motion is inwards and its energy is contracting. I recall one such veteran came in with pain in her hip radiating down her leg and into her foot. In Chinese medicine, as in reality, there is no way to separate the mind and the body; by treating the Lungs, according to TCM, you correct emotional imbalances associated with Metal Element; likewise, by addressing emotional issues associated with Metal Element, you treat the Lung energetic organ system according to Chinese medicine. Acupuncture for Treatment of Persistent Disturbed Sleep: A Randomized Clinical Trial in Veterans With Mild Traumatic Brain Injury and Posttraumatic Stress Disorder. In a generative cycle, Wood feeds Fire, Fire creates Earth, Earth bears Metal, Metal collects Water, and Water nourishes Wood. It is suggested that this Life Force flows through the body in particular pathways called Meridians (Chinese Medicine) or Nadis (Indian Yoga). In Chinese Medicine, and in particular, what is commonly referred to as Five Elements Theory (Wu Xing), the element of Metal comes to represent a moving away from the outward Yang like energies of the Wood and Fire elements that came before it and the grounded central point of Earth. Pungent–The Flavor Of The Metal Element Cinnamon, nutmeg, ginger, pepper and curry – who doesn’t love a little spice? Traditional Chinese Medicine - The Five Elements The Five Elements The Five Elements, or Five Phases, are aspects of Qi. Grief, the Emotion of the Lung Metal governs our respiration; the lungs “grasp” Chi from the heavens and draw it inward for our body to use. Anxiety 2. Energetic 2. After about 10 treatments she started commenting on how calm she was after treatment and began to accept that the Chinese medicine was indeed impacting her psyche in a positive way. Increase your Pranayama practice and your outdoor activities to stimulate your lungs and to strengthen your immune system. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. It is like growing up and bringing things to the essence. Acupuncture for posttraumatic stress disorder: a systematic review of randomized controlled trials and prospective clinical trials. For many, fall is the season to restructure things. Enter your email to receive announcements! 2018;80(1):18m12235. Physical Symptoms of Metal Element Imbalance. Those who belong to the Metal element can be flexible and malleable. In this blog, I will focus on the concepts of Chinese Medicine only. Other times Metal may be holding Water, so I can create space for my introspective practices. To keep metal balanced we need structure and routine equalized with an ability to let go and allow ourselves to be supported. We all have the 5 elements within us arranged slightly differently. Listening to your intuition is an important aspect thereof. This means every element of the universe resides within the human body, to some degree. It is the metal in the earth that gives it its inner structure and value. When you look at animals in the wild, they do the same thing; they are getting their “affairs” in order by collecting seeds, nuts and other nutrition to be prepared for the winter season. A yoga practice with clear and precise instructions that includes many chest-opening poses will support the metal element. We need to soften our boundaries to connect with others, to be social and spontaneous, and give ourselves the time to follow our passion. The core principles of the 5 elements of Chinese cosmology are based on the constant search for balance and harmony between the energies symbolized by the Wood, Fire, Earth, Metal, Water elements. These oils can be inhaled straight from the bottle or diffused in a diffuser. It is also a time to decide what is needed to be stored for the oncoming winter, and what should be discarded. It also affects our immune system that protects us from pathogens in the air. document.getElementById("copyright_year").innerHTML = new Date().getFullYear(); Metal Element Personality in Chinese Medicine, Metal Element is all about refinement and self-esteem. I spent several years treating veterans with PTSD and pain at my own clinic, a research hospital, and two VA hospitals. Read more: In the Yogic tradition, Prana is the empowering life force flowing through the chakras. Thia Luby, owner of Yoga Imaging in Colorado Springs, Colo., teaches yoga poses that correspond to fire, water, earth and air. Someone with a Metal Element personality often has a difficult time resolving grief appropriately. It appeared that she did not associate her emotional balancing with the treatments. Metal imbalances tend to show up most in the autumn. The five elements — earth, metal, wood, fire, and water — are believed to be the fundamental roots of the universe, between which interactions occur. Metal Element Imbalance. The Five Element Relationships in Chinese Medicine. The Five Elements Theory, or Wu Xing, is a Chinese philosophy that is used as the basis for everything from medicine, fortune-telling, martial arts and more. 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