Drizzle it with the oil and toss to thoroughly coat the okra with the oil. Amount is based on available nutrient data. Grill the okra until charred, about 2 minutes per side. In Indian, West African, Southern, and Creole cuisines, okra is a staple. (Use a 1/2 … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Remove from the grill and serve immediately. My family really enjoyed this quick and easy recipe. If you are using purple okra, cook until the purple color deepens. Brush with canola oil and season with salt and pepper. Okra’s texture makes it a vital thickener for classic New Orleans gumbo. Place them on the grill grates and they come out perfectly tender. While the grill heats, trim off and discard the stems from the okra pods. Thread okra onto six sets of two parallel 10-inch-long skewers, leaving 1/4 inch between each piece. Okra is no exception. Add any favorite herbs or spices to this grilled okra recipe or leave it classic & grill with … Brush on butter and seasoning and grill. Fill the halves of your okra with cream cheese mixture. Grilled okra recipe. I've been grilling okra for years - we love the whole pods (much easier preparation) grilled with olive oil and coarse salt and pepper. Roll the okra in the melted butter and then in the cajun seasoning. In other words, don’t crowd the pan! Thanks for a simple recipe that tastes great. These are very spicy and good. WW SmartPoints=3 – okra… Skewer crosswise with 2 bamboo skewers, one at the top, one at the bottom. Add some fresh okra… I used Tony Chachere's original creole seasoning as well. It’s beyond easy with just 4 ingredients, and it’s a flavor-filled side dish to any summer meal. ), 30 Easy Finger Food Recipes for Your Next Party. Mix 1/2 to 1 teaspoon freshly grated ginger with the oil before tossing it with the okra, then drizzle with soy sauce instead of sprinkling with salt. Get it free when you sign up for our newsletter. Put 2 skewers about an inch apart through each bunch of okra forming a sort of raft. Indians use it in many dishes and as an ingredient in tonics and medicines. The fire of the grill creates a tender texture while infusing the okra with subtle heat in this easy okra recipe. Percent Daily Values are based on a 2,000 calorie diet. YUM! (Nutrition information is calculated using an ingredient database and should be considered an estimate. The quick, hot heat of the grill keeps the slime-factor inherent in okra to a minimum while the charred bits highlight the vegetable's essential grassy flavor. See more ideas about Grilled okra, Okra, Okra recipes. I alternate the direction of each one so they fit nicely against one another. Grill the okra until tender and lightly browned, 3 to 5 minutes per side, turning once with a flat spatula. Place the okra on the grill (being careful that smaller pods are placed so they run perpendicular to the cooking grate so they don't fall through). Grill until tender, 5 minutes if using a George Foreman grill, or a total of 10 … Put the okra in a large bowl or on a rimmed baking sheet or roasting pan. We used Tony Chachere's original creole seasoning. In a large bowl combine chili powder, cumin, coriander, and salt. Okra is rich in magnesium, folate, antioxidants, and vitamins C, K1, and A. You don’t even need to cut the veggies! Crecipe.com deliver fine selection of quality Grilled okra recipes equipped with ratings, reviews and mixing tips. Transfer to the hot grill. Roll the okra in the melted butter and then in the cajun seasoning. Step 4 Garnish salad with cilantro and sesame … I found the flavor was better with just a little butter and just slight sprinkling of seasoning. Use tongs to turn the okra pods over, cover, and cook until they're charred or browned on the other side and tender to the bite, about 5 more minutes. Add the okra, cut side down, and cook over high heat for 2 minutes. And I’m not going to tell you that these grilled okra spears taste like French fries or anything else — they taste like okra. No gift befits the food-obsessed people in your life like a cookbook. it's best to use the smaller more tender okra. No need to heat up the kitchen, and it's the perfect side for any protein! Try to cover as much of the okra as you can with the bacon. I took other reviewers suggestions into account. Some love it, serving it up in all forms: pickled, roasted, stewed, grilled, and fried. In a cast iron skillet (foil/grill pan) coat the bottom with olive oil. Info. Pickled Okra The peppercorns, dried chilies, and fresh dill in this pickled okra … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How to grill okra. Grilled okra tastes great at room temperature and makes a tempting addition to a dinner buffet or backyard barbeque. We will make this a regular dish. When I created the recipes for Julie Hadden’s book “Fat Chance” she specifically requested a healthy okra recipe and we made a pan-fried version that is delicious. Place the okra in the skillet then top with the garlic, … this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to include in recipe. Flavor oil mixture with dried ground herbs to suit your taste. Jul 26, 2020 - Explore Belinda Mcclinton's board "Grilled okra" on Pinterest. Love the cajun seasoning idea!!! Combine okra… Prepare a gas or charcoal grill for high heat; You should be able to hold your hand about an inch above the cooking grate for just 1 to 2 seconds before pulling it away from the intensity of the heat. Lay 5 or 6 of them out side to side. Preheat an outdoor grill for high heat, and lightly oil the grate. I love their earthy and undeniably green flavor. Use enough to coat the bottom of the skillet typically about 1-2 Tbsp. Rolling it in seasoning made it just a little too strong. Sprinkle the finished grilled okra with a bit of garam masala for a kick of warm spices. Transfer the grilled okra to a platter or plates and serve immediately. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. this was about the only way i've never eaten okra and it was very good. Your daily values may be higher or lower depending on your calorie needs. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. The key is to highlight in recipes that you can trust are going to work. Use balsamic vinegar instead of lemon juice for a quick hit of acid at the end. Step 2: Preheat the grill. I made that mistake as well so next time I will sprinkle the seasoning instead. Cook okra in a single layer. Allrecipes is part of the Meredith Food Group. When handled by an expert, okra can be crunchy, crisp, and far from slimy. The grilled charred taste is awesome. this was just awesome!! Grill tomatoes 3 minutes or just until they begin to pop. If you've never tried okra before, this is a super easy and delicious way to give it a whirl. My whole family loved it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. What a refreshing new way to eat okra! Lightly brush the skewered okra with sesame oil and season with salt and pepper. Lay 5 pieces of okra side by side in a neat row at the edge of a cutting board. just great flavor. Set them on a tray while you preheat your grill to … Grilled okra is a summertime regular at my house and I have found a MUCH better way to grill them. Add okra and olive oil; toss to coat. How to Make Grilled Okra. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Close the grill cover and cook until the okra's green color heightens and grill marks or charred edges appear about 4 to 5 minutes. That’s 375 to 450 degrees Fahrenheit. After placing the orka on the grill I brushed on the melted butter and sprinkled on the cajun spice. You can adjust the level of spiciness in this side dish by choosing chiles that are either tame, incendiary or anywhere in between. Many recipes, like the one for our chicken and sausage gumbo, use a flour roux to ensure the proper thickness. Stuff about 1 teaspoon cheese mixture into each pod. Adding okra to dishes (like gumbo) provides thickening qualities. The char-grilled taste was wonderful. This is a wonderful way to prepare okra or any type of squash I'd imagine. Add comma separated list of ingredients to exclude from recipe. Assemble skewers the night before; brush them with the oil mixture before grilling. And others, well, not so much. Grill the okra until tender and lightly browned, 3 to 5 minutes per side, turning once with a flat spatula. Add a dash of cayenne to the oil before tossing it with the okra for a spicy kick. Serve the okra at once, letting each guest remove the skewers. I poured the butter over in in a bowl and added about 1/8 cup creole seasonings. Sprinkle it with salt and spritz it with lemon juice, if you like. Grilling okra whole minimizes the slimy innards that turn so many people off and maximizes crispiness. They have to be very charred. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Place your halves together, wrap 1/2 of a slice of bacon around the okra and secure with a toothpick. Drizzle canola oil over okra pods. Let cool 10 minutes; cut kernels off cobs, and add to okra in bowl; stir in tomatoes, cucumber, onion, coriander seeds, and cumin seeds. I love the charred bits that get crispy on the grill (which are, admittedly, rather fry-like).
2020 grilled okra recipes