Required fields are marked *, I’m that girl behind the camera and the creator of all the delicious recipes on this website. There was an error submitting your subscription. * 10 amazing Whole30 recipes* Tips, tricks, and secrets to surviving Whole30* Whole30 date night ideas* Best Whole30 products and where to get them + more! Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. They are the perfect side, appetizer or snack and you can change it up easily with your favorite dips! They are crispy on the outside, soft on the inside. They're Whole30 compliant, gluten free, and ready in less than 15 minutes! The Whole30 Program ; Cooking ; Air fryer Theme . They're Whole30 compliant, gluten free, and ready in less than 15 minutes! Cauliflower Sweet Potato Mash (Whole 30) 2. You don’t want to overload the basket so make sure they have space to cook. When I was on the Whole30 diet, I was constantly looking for new things to eat that were Whole30 compliant. Follow these tips for perfect air fryer fries: Always be sure to preheat the air fryer. Nutrition information is approximate and was calculated using a recipe nutrition label generator. Drizzle fries with oil or spray evenly with cooking spray. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Variations of potatoes were my go-to side dishes for dinner, including these crispy Sweet Potato Fries. It is best to make your own calculations to ensure accuracy. Please read my privacy policy. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. I love fried food the texture of crispy, crunchy things but they aren’t the healthiest option. Since we’re not coating our sweet potato fries in cornstarch, they are definitely a great option if you need a Whole30 or paleo option but like everything else, everything in moderation! This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade sweet potato fries! Place an even layer of sweet potatoes in the … Plus, aside from being absolutely delicious, they are also paleo, whole30 and vegan compliant. Transfer to a large resealable freezer bag and store in the freezer for up to 3 months. Making sweet potato fries in the air fryer with no oil are a healthier alternative to normal homemade potato fries. To reheat air fryer potatoes, I place them back in the basket and cook at 325 for about 15 minutes making sure I am flipping them half way through. Subscribe to the newsletter to get the latest recipe updates and our ebook! We are committed to being your source of health guidance and health wellness They’re so delicious you don’t have to be on a diet to love them! Preheat your air fryer to 400 degrees. Homemade fries are a real treat with these Air Fryer Fries. How to Make Air Fryer Fries. An entire meal can be made inside one of these babies in half the time! Air fryer french fries give you the crispiest fries with little to no oil. Naturally vegan and Whole30. Lightly seasoned and golden, they are a delicious addition to any meal. May 27, 2019 - Air Fryer Sweet Potato Fries are a delicious way to enjoy a healthy snack. Make the dips. They're Whole30 compliant, gluten free, and ready in less than 15 minutes! Ingredient Notes. It’s one that my husband and I could probably eat every.single.day. Place each of the sweet potato fries evenly into the air fryer basket, they will need to be cooked most likely in batches to cook them all. Peel sweet potatoes, and cut them into fries on a cutting board. Aug 17, 2019 - Air Fryer Sweet Potato Fries are a delicious way to enjoy a healthy snack. Dry fries with paper towels. Print These quick and easy Whole30 Air Fryer Potato fries are seasoned with Trader Joe's 21 Seasoning. Depending on how big your air fryer basket is, they might need to be cooked in batches. After 5 minutes, remove the air fryer tray, shake the sweet potato fries around and place back in the air fryer for another 5 minutes or until they are crisp to your liking. Close the basket and cook for another 5-7  minutes, or until desired crispness. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Heat your air fryer to 380 degrees F and cook for 15-18 minutes, shaking the basket every 5 minutes. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Aug 7, 2019 - How to make air fryer sweet potato fries to get the best results. Rather than frying food the traditional method, in a large pot of oil, the air fryer crisps food without splattering oil so there is very little clean up necessary. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … Transfer cut fries into a bowl and toss with 1 1/2 tbsp of olive oil, sea salt, garlic powder and … Working in batches, place the sweet potato fries into the air fryer basket. Homemade fries are a real treat with these Air Fryer Fries. Air fryer sweet potato fries are 100% crispy, flavorful, and low in fat. I believe living an organic and natural lifestyle is healthier for you, your family and better for the environment. These are a healthy way to indulge without the guilt. Cooking sweet potatoes in the air fryer frees you up to focus on your main dish. Healthy Instant Pot Air Fryer Lid Sweet Potato Fries January 27, 2020 admin Air Fryer Recipes , Vegan Recipes , Whole30 Recipes 6 This post may contain affiliate links. These Air Fryer Sweet Potato Fries are only 3 simple ingredients and are so crispy! This information will not be used for any purpose other than enabling you to post a comment. We just want to make sure that they are roughly the same since the small pieces will cook faster and could burn in the air fryer. Find me on Pinterest for more great recipes. Your email address will not be published. PIN HERE for later and follow my boards for more recipe ideas. Thanks to the air fryer, you can make them quickly and with a lot less oil. These sweet potato fries are one of my all time favorite Whole30 side dishes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Air Fryer Sweet Potato Fries. I was also hungry and looking for food that would keep me full for a while to prevent snacking. Not only will it fill you up, but it is a healthy meal that tastes amazing. These are a healthy way to indulge without the guilt. Wondering how to make the best crispy sweet potatoes without a deep fryer? Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. *. *Please note the nutritional information is for fries only without the optional dips. Recently, I made these Air Fryer Zucchini Chips and they were AHHHHmazing! Pro Tips/Recipes Notes. Prep Time 2 minutes. You’ve never truly lived until you’ve tried a homemade Whole30 french fry made in the air fryer! This is my favorite Whole30 dipping sauce and this is my favorite dipping sauce of all time but it’s not Whole30 compliant. This is a big reason why I was gung-ho on purchasing an air fryer. Transfer seasoned potatoes to the preheated air fryer and cook for 10 minutes. Reheating them in an air fryer crisps them right back up. Add the coriander and then season with salt and pepper. Can you Air Fry a Sweet Potato? Just when you thought you were fully stocked on revolutionary kitchen appliances like the instapot and things couldn’t get any better, along comes the air fryer! Required fields are marked *. Top your potato with your favorite toppings – butter, cinnamon and sugar, Crispy Fried Onions, Sweet Potatoes Fries Dipping Sauce, shredded chicken (mixed with Paleo BBQ Sauce), bacon (Air Fryer Bacon and How to Bake Bacon in the Oven) or a big ol’ scoop of white beans and shredded cabbage. Jul 7, 2018 - Air Fryer Sweet Potato Fries are a delicious way to enjoy a healthy snack. Make sure they are... Place in a bowl and toss in oil, garlic, salt and pepper. Us too! French fries, Potatoes, Sweet potato, Sweet potato fries. Save my name, email, and website in this browser for the next time I comment. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. Instructions Grate the sweet potatoes using the largest holes of a cheese grater. Serve them for happy hour, a snack, an appetizer, or alongside your favorite sandwich or burger. These Air Fryer Sweet Potato Fries are super crispy, delicious and so easy to make in the air fryer. They are a highly efficient way of cooking because they can heat food from room temperature to over 300 degrees in less than three minutes. However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. You can also use your tongs to flip each fry to be more safe. Make sure they are cut into similar sized pieces. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Posted July 12, 2020 In Air Fryer, Appetizers and Snacks, Gluten Free, paleo, Recipes, Vegan, Vegetarian, Whole30. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. This site uses cookies to help provide the best user experience. Toss together all ingredients in medium bowl. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. You don’t even have to wait a long time for it to heat up! Sweet potato fries have always been a favorite of mine. Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. (you may need to cook in batches) If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! What do you dip your sweet potato fries in? Especially if you make things like sweet potato fries or chicken tenders for meal prep. They're Whole30 compliant, gluten free, and ready in less than 15 minutes! Once you confirm, you'll receive a link to download the printable! Leave a Comment It took a few tries, including in my old air fryer over the years, but I finally nailed Instant Pot Duo Crisp Sweet Potato Fries, with the Air Fryer Lid of course. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Finally sharing the most made recipe in our house - sweet potato fries in the air fryer! Extra healthy in the air fryer and seasoned perfectly! Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Super easy to make! Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. If you’re not the air fryer bandwagon it’s […] Default . They’re Whole30 compliant, gluten free, and ready in less than 15 minutes! More sweet potato recipes you might like: Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Air fryer sweet potatoes are cooked exactly the same way as in the recipe below if you swap your potatoes. Copyright © 2020 jz-eats.com. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! I’m a Baltimore food blogger who enjoys nothing more than food! Learn the secrets for the best healthy french fries you’ll ever make. Avocado oil. Naturally gluten free, keto, vegan, paleo, and Whole30… Divide sweet potatoes into 2 or 3 batches for cooking. Air Fryer Sweet Potato Chips are fried the healthy way. A popular snack in Latin America and the Caribbean, tostones are green plantains … Air frying french fries is easy! Pair them with your favorite dipping sauce and your side dish is done! Add sea salt if desired and enjoy. Please see our Privacy Policy for more details. Preheat air fryer to 400 degrees. You can make crispy and delicious sweet potato fries quicker and easier than deep frying or if you were to bake them in the oven. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Then, add the cornstarch and toss until it is absorbed. Vegan, Paleo, Whole30 and a delicious side dish, snack or appetizer. This air fryer sweet potato fries recipe is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. COPYRIGHT ©2020 Life Made Sweeter. This is my favorite Whole30 dipping sauce, Air Fryer Chicken Parmesan Stuffed Mushrooms. They’re gluten free and vegetarian, to keep them Whole30, paleo, and vegan skip the butter or used a plant based option; Obsessed with potatoes? Yes! There are so many things you can make with an air fryer! Place the sweet potatoes in a bowl of cold water. Yes, the great thing bout making sweet potato fries is that you can make them ahead of time and freeze them for meal prep. Your email address will not be published. Includes tips on how to easily cut a sweet potato and cook frozen sweet potato fries. It cures the whole “soggy leftovers” problem real quick. When ready to reheat, place the frozen sweet potato fries (cooking in batches) in a single layer in the air fryer basket at 365F and heat for 7-9 minutes or until desired crispiness. Sweet potato fries have always been a favorite of mine. It totally is! Cook for 9 minutes, then open the air fryer and give it a good shake. Then pouring your favorite dipping sauce on top of the sweet potatoes. Cut: Peel and cut the potatoes about 1/4 inch thick; Toss: Place the potato in a bowl and toss with oil, seasoning and salt and pepper to coat; Fry: Place in a single layer in the air fryer on 380 and cook for 12-14 minutes tossing half way through. Air fryer tostones. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Percent Daily Values are based on a 2000 calorie diet. It’s okay if they are not all perfectly even since it will depend on the size of your sweet potato. Published: May 26, 2018 Filed Under: Air Fryer Recipes, Side Dishes, Vegetarian, Whole30 Tagged With: air fryer, Cheap Eats, french fries, fries, healthy, potatoes, Sides, snacks, sweet potatoes, vegan, vegetables, Whole30, Your email address will not be published. You should never fill your air fryer … You can absolutely cook a sweet potato in your air fryer. These sweet potato fries are no exception. Apr 27, 2019 - Air Fryer Sweet Potato Fries are a delicious way to enjoy a healthy snack. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Crispy Sweet Potato Fries 3. Air Fryer Sweet Potato Fries are a delicious way to enjoy a healthy snack. From sweet potato fries, to chicken wings, to cake yup, I said cake! https://gingercasa.com/25-delicious-whole-30-air-fryer-recipes When I make sweet potato fries in the oven I’ve got them cooking for 20-25 minutes. And while I used to buy a big bag on the frozen food section (and still do occasionally for convenience), they often use some nasty vegetable oils I’d rather not eat since they are pro-inflammatory and often loaded with GMO’s. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. And while I used to buy a big bag on the frozen food section (and still do occasionally for convenience), they often use some nasty vegetable oils I’d rather not eat since they are pro-inflammatory and often loaded with GMO’s. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! https://www.wholesomelicious.com/40-whole30-air-fryer-recipes Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. Cook for 9 minutes, then open the air fryer and give it a good shake. https://gingercasa.com/25-delicious-whole-30-air-fryer-recipes Season your sweet potato fries with garlic powder, chili powder, cumin, and salt for perfectly balanced flavor. Easy turnip fries make a healthy and low carb alternative to your typical potato French fries. They come out crispy and are so much better for you than your typical deep-fried versions. If you don’t have a high speed blender soak them in hot water for 30 mins then drain. The trick to making sweet potato fries in the air fryer is pre cooking them a bit in the microwave. In a large bowl, toss the potatoes with the oil. To reheat air fryer potatoes, I place them back in the basket and cook at 325 for about 15 minutes making sure I am flipping them half way through. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. This method works so much better than baking to achieve crispy, crunchy results with … They're Whole30 compliant, gluten free, and ready in less than 15 minutes! ! You don’t need any extra oil, and there’s nothing about it that is against Whole30 rules, or really even unhealthy at all. You can absolutely cook a sweet potato in your air fryer. Air Fryer Sweet Potato Fries just might be my favorite new thing! A small countertop appliance you can get your hands on for under $100. Naturally gluten free, vegan, paleo & whole30 too! Learn the secrets for the best healthy french fries … Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Air Fry at 400*F for 10 … Air fryers make it possible to create so many different, delicious dishes without an excess of oil. This dramatically cuts down cooking time. Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries, , you can also use olive oil if you prefer. Add oil if needed. PIN IT to your Whole30, French Fry, or side Dish board to save it for later! They're Whole30 compliant and easy to make! The trick to making sweet potato fries in the air fryer is pre cooking them a bit in the microwave. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Get my weekly recipes straight to your inbox! In a small bowl, combine all spices: garlic powder, onion powder, 1/2 teaspoon salt, paprika, cumin, … : I prefer using avocado oil for my baked sweet potato fries to get the perfect texture but you can also sub with olive oil if you prefer Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. There are endless options of foods that go amazing with whole30 sweet potato fries. https://www.wholesomelicious.com/40-whole30-air-fryer-recipes Arrange in a single layer in air fryer basket and cook 8-10 minutes, shaking midway, or until tips and edges begin to brown and fries … Pair them with your favorite dipping sauce and your side dish is done! The BEST crispy air fryer sweet potato fries! You’ve never truly lived until you’ve tried a homemade Whole30 french fry made in the air fryer! Toss parsley, red pepper flakes, salt, and pepper in a medium sized mixing bowl until potatoes are … Delicious and healthier recipes to sweeten up your life. Check your email for a confirmation link. Can you Air Fry a Sweet Potato? Ever since getting an air fryer, it is the most frequent way we cook sweet potato fries without having to use much oil. READ MORE >>. Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. I'm always pinning! For instance, I don't love sweet potato fries - I would never order them, but the other night the quickest way to cook up my sweet potato was to slice it very small and throw it into the air fryer with a tiny bit coconut oil. Lightly seasoned and golden, they are a delicious addition to any meal. The key to making the best air fryer sweet potato fries without cornstarch is to cut all the pieces as evenly and thinly so that they will all cook evenly. This post may contain affiliate links. How To Make A Delicious Vinaigrette For Salads ». Trust me, you don’t want to skip that step. This post may contain affiliate links which will not change your price but will share some commission. Allow the sweet potatoes to soak for 20-25 minutes. Making sweet potato fries in the air fryer produces crispy fries super fast and with just a touch of oil! Working in batches, place the sweet potato fries into the air fryer basket. For instance, I don't love sweet potato fries - I would never order them, but the other night the quickest way to cook up my sweet potato was to slice it very small and throw it into the air fryer with a tiny bit coconut oil. Place your sweet potato on a cutting board, and using a shark knife, cut the sweet potato down the middle vertically into thin slices. Seasoned with garlic, cumin, and paprika and made in the oven or air fryer for a healthy French fry. You want them to be perfectly crispy on the outside and soft on the inside, and cooking them in the air fryer makes that possible without the use of a lot of oil. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. This small but powerful device can do more than imagined. Air fryer sweet potatoes are cooked exactly the same way as in the recipe below if you swap your potatoes. Trust me, you don’t want to skip that step. About Jenny. It’s the quickest way (outside of the gross microwave method) to cook and enjoy Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap); Slice the pointed ends off each potato then carefully slice the rounded sides to help when slicing into fries Air fryer french fries give you the crispiest fries with little to no oil. The first time I made these I just threw them right in the air fryer raw and they didn’t turn out great at all. Air Fryer Sweet Potatoes {Vegan, Paleo, Whole30} These perfectly cooked Air Fryer Sweet Potatoes are ready in less time than oven-baked. Season fries with the seasoning salt. A few simple ingredients and ready in under 30 minutes this is the perfect Whole30, …
2020 whole30 sweet potato fries air fryer