This easy keto quiche is great way to start your day without all of the carbs. Full recipe here. If they cook in the quiche, the released water will make a watery, unappetizing quiche. Jump to Recipe Squeeze any excess liquid out of the spinach before scattering it over the base of the greased dish. Bake for 12-15 minutes. It will defrost faster this way if you use your hands to break up the icy bits. I’ve been having a hard time keeping up with a healthy diet because I’m such a picky eater. OMG!! Layer ¼ of the cheese into the pie … https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto I finally decided on using the traditional flavors of Spanakopita in this recipe. Sit the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. are all great options. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. I always start the oven before I do anything else so it has plenty of time to get hot. Required fields are marked *. I blend in some notes of onion, garlic, oregano, and just a touch of red pepper flakes. We are affiliate partners with Amazon. Plus, the delicious combination of bacon and spinach in it is just down right addicting. Cook onions until soft and translucent and just beginning to brown on the edges. You pay the same amount (or less) when using these links. Ingredients: bacon, Vidalia onion, white button mushrooms, spinach, eggs, coconut milk, thyme, kosher sea salt, black pepper, nutmeg. For those of you who plan ahead, you can defrost spinach in the refrigerator overnight. Once it’s defrosted, you can immediately squeeze the water out (see the next section). Grease the pie or tart pan very generously before adding the egg mixture into it. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. A quiche is made with eggs, cream, veggies and even meats of your choosing that turn into a delicious creamy decadence. Set aside while preparing the filling. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Ditching the crust not only makes this quiche easy to make, it also cuts out a lot of carbs. Therefore it stores really well in the fridge for up to 4 days. Quiche is a meal that works well for breakfast, lunch, or dinner, although, its versatility is just one of the many reasons to love it. https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe If you insert a knife into the center, it should come out clean. All you need to do is to prepare the quiche mixture and bake it in the oven. Our Keto Spinach Quiche is super creamy and suitable for vegetarians. https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! Microwave for 1 or 2 minutes or until defrosted. Bake for 25-35 minutes until the center doesn’t jiggle when moved. Mushroom and swiss, broccoli and cheddar, bacon and gruyere, spinach and goat cheese etc. Store in the refrigerator for up to 4 days. You can get away with using whole milk, but the lower the fat content of the milk, the more watery the quiche will be. Easy Beef and Broccoli Recipe – Tender and Tasty, Keto Stir Fry Recipe – Low-Carb Chicken & Garlic. Melt butter in a medium cast iron skillet over medium heat. My favorite method is to hold the spinach over a colander and use my hands to squeeze it out. Stir in spinach and cook until excess moisture has evaporated. The heavy cream I use in this recipe adds to the richness in flavor and texture. . lol), but I… Bake it for 10-15 minutes until it's hot. Whisk eggs with the cream in a large mixing bowl. Set aside. The quiche is done when the center doesn’t jiggle when  you gently shake the baking dish a bit. * Percent Daily Values are based on a 2000 calorie diet. Reduce the cooking time to 25-30 minutes. Subscribe for Free Recipes to Your Inbox! 2ouncesonion, thinly sliced or minced,(about 1/4 of a medium onion) (56.5 g) 3/4cupheavy cream(177.4 ml) 8ouncesSwiss or cheddar cheese, grated(226.7 g) 3/4teaspoonsalt. Heat a medium skillet over medium low heat. Don’t worry, though. There are a few different methods to get excess water out of spinach and they both work well. Maybe put the remaining ingredients in muffin tin? Sure! It can be served for breakfast, lunch, or even dinner. Our Keto Spinach Quiche is super creamy and suitable for vegetarians. When making a quiche, it is important to start with pre-cooked ingredients. Cut into 10 slices and serve immediately. This crust is still loaded with flavor! Preheat your oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Home » Recipes » Keto Spinach Quiche Recipe – Low Carb & Super Nutritious Tastes So Good. I also like to allow it to start browning a bit on top. 1 serving is 1 slice with 4g net carbs. Another option is to warm the keto quiche in the oven at 350 degrees. Here is another great recipe for a quiche using mushrooms and bacon with the added goodness of spinach. Squeeze until no more water comes out. In a large bowl, add the eggs, cream, salt, and pepper. Is it possible just to skip the crust? Add onions and cook, stirring occasionally, until … Thank you for your support! Loads of flavor like spinach, sausage, bacon, and a spicy cheese that packs loads of flavor in this low carb quiche. Add seasonings, parmesan and half of the grated mozzarella. One of those great keto … Looking for more yummy Keto Egg Recipes, check out our; To make a larger batch of this Keto Spinach Quiche recipe adjust the servings above. Recipes use lots of different cheeses and herbs. Heat oil in a large skillet over medium-high heat. I was in … We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. This keto spinach quiche is not different from other classic quiche recipes. If you’re like me and don’t plan ahead, the refrigerator method won’t work. These factors include the type of baking dish, the temperature of the oven, and even your altitude. Disclaimer: We are partnered with Amazon and a few other companies. 1/3poundbacon, cooked and chopped,(150 g) 16ouncebag frozen spinach, thawed and squeezed dry,(453.5 g) 6largeeggs. Butter or grease a 9 inch pie dish. Let’s face it, making a crust takes time and energy. Set the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes. I store the quiche in its dish and wrap the top with cling … Mix well. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. You will want to make sure it’s completely cooked and not just wilted as you need all of the water to release. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Switch the frozen spinach for a large bag (280 gms/10 oz) of fresh baby spinach. Tranfer the onion and garlic mixture to the pie dish. You need to squeeze and squeeze and squeeze some more. Cook gently,while stirring until garlic is fragrant--about one minute. If you really don’t want to use heavy cream, you could use half and half. You will need to reduce the cooking time to about 15-20 minutes. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, crustless quiche, Crustless Spinach Quiche, Keto quiche, Low Carb Quiche, Spinach quiche. Don’t be too concerned about sticky out bits, as the quiche still cooks up beautifully. Spread evenly. I love quich and love crust more. With either method, it’s important to get as much water as possible out of the leaves. A crustless quiche that’s keto friendly is perfect for an heathy breakfast in the mornings! You do, however, need to squeeze any additional water from the spinach (see the section below on how to do this). There is also no waiting time while the crust cools! Your email address will not be published. The spinach and feta are a classic flavor combination. To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. It’s loaded with bacon and gruyere cheese. I also butter a glass pie dish, so it’s ready when I need it. You can serve it with simple dressed greens and Mexican cauliflower rice for a … I use a temperature of 325º F to bake this quiche. Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top. This Keto Spinach Quiche recipe makes 10 serves. Spread the spinach evenly over the baked crust and sprinkle over the cheese. Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked through. Rich and creamy, with touches of onion, garlic, and mozzarella… This is one of those low carb quiche recipes that I completely forget is low carb. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. Feel free to switch up what you add to the mini quiches! Some of the links on this site are affiliate links. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. This site uses Akismet to reduce spam. Preheat oven to 325º Fahrenheit. When veggies cook, the release a lot of water. Learn how your comment data is processed. I’m telling you now, friend, there’s not a crustless quiche more heavenly or decadent than this crustless spinach quiche. Sprinkle the feta cheese over the onion and garlic mixture. This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. The Crustless Spinach Quiche is on our list of easy low carb recipes. Thanks for making it easier for me with this healthy and delicious recipe! It’s a delicious meat-free meal that’s ideal for lunch or dinner. Simply add it fresh, as it is and poke any parts of the spinach back into the mix in the quiche dish before baking. Download our list of Keto Baking Essentials. Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce. After cooking the spinach, let it cool, then drain it and squeeze out the water as you would the defrosted frozen spinach. This sausage and spinach keto quiche makes for an excellent dinner as much as it does breakfast or brunch. Add chopped onion, and … Evenly distribute the spinach over the feta cheese, breaking up any clumps. Place a large frying pan over high heat and add the oil. Thank you for your support! While I prefer to use defrosted frozen spinach in this recipe as it is less work, you can use fresh spinach instead of frozen in quiche. The red pepper flakes don’t make it hot and spicy, but just add some interest to the flavor profile. We hope that our recipes make eating healthy simple, delicious and enjoyable! To cook the spinach, you can either steam it or cook it in butter (or oil of choice) in a skillet. Press into the base and up the sides of your quiche dish. This Keto Spinach Quiche is super creamy and suitable for vegetarians, it’s a delicious and super nutritious meal that’s ideal for lunch or dinner. Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. It's a delicious meat-free meal that's ideal for lunch or dinner. This means we make a small commission from any sales to help keep the recipes coming! – How long does it take to get into ketosis? To use this method, remove the spinach from the packaging and put it in a microwave-safe bowl. We've created countless gourmet recipes that are unique to this blog. This is probably my breakfast over the weekend. The trick to using fresh spinach, is that you need to cook the spinach first. Filled with ham, cheese and spinach this quiche is sure to please the entire family. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Equally delightful as a spinach quiche and broccoli quiche… The fact that crustless quiche is one of the best easy keto meals is why it is one of my favorites! This is delicious any meal of the day – perfect for breakfast or lunch, and delicious side a salad for dinner! If you don’t have a glass baking dish and use a metal pan, you will need to check it even earlier than this. You don’t need to worry about cooking the frozen spinach as it has been gently cooked before it was frozen. Your email address will not be published. Place the zucchini into a medium bowl and mix well with the dried dill and chives. Some people wrap some cheesecloth or a towel around the spinach and squeeze to get the water out. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. I love your crustless variation of spinach quiche! After all, there is no crust to make and no crust to bake. This keto quiche is not as family-friendly as the others above (whose kids love spinach? Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. And at only 1g net carb per serving a big portion you can eat guilt free! Using my almond flour crust makes this recipe low carb and keto … We only recommend products we use and love. This recipe takes 50-55 minutes to bake, but I start checking it at about 45 minutes. If you leave a lot of water in the spinach, it will result in a watery quiche. It may take longer at this temperature, but it is easier to completely cook the center of the quiche  without overcooking or burning the edges. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. The final step is to bake the quiche to perfection in the preheated oven. This was fast, easy and tasty! This easy quiche doesn't have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. That’s it! Literally, just let the oven do all the work while you do something else or just simply relax and wait for the food to be ready. To make a crustless quiche, you will simply layer the fillings in a pie plate. I love using cream in quiche because it makes the final product richer. I wanted to create the best crustless spinach quiche I could, so I considered the options seriously. How long you cook a crustless quiche depends on a lot of factors. Place all crust ingredients into a bowl and mix well. Click here. Stir in garlic. Add onion; cook and stir until softened … If you prefer more meat in your life, try our Quiche Lorraine. The crust may puff up when cooking, it will settle back down as it cools. keto quiche mixture to a mixing bowl and let it cool for about 10 minutes In a lot of ways, a crustless quiche is faster and easier to make than one with a crust. https://www.myketokitchen.com/keto-recipes/keto-spinach-quiche Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. I like to whip up a quiche for a Sunday Brunch with friends or family, a quick dinner, lunch, or really anytime the feeling strikes. This crustless quiche is a great way to start out the day with a healthy and delicious breakfast! To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. My favorite way is to put it in a colander and run warm water over it. Thank you for making this recipe easy to follow and for the inspo! There are a few other ways to defrost spinach. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Remove pan from the heat and set aside. Spinach Quiche – Crustless, Fluffy And Keto-Friendly. This is a lower temperature than some recipes use. There are a lot of variations of spinach quiche out there! In addition, all of our recipes are grain-free and low-carb. Ingredients. Add butter. Measure salt, pepper, eggs and heavy cream into a medium bowl and beat until frothy. In a bowl Tips For Making Keto Mini Quiche With Crust. One thing I love about a crustless quiche is how easy they are to prepare! Some people choose to microwave the frozen spinach to soften it. That doesn’t mean you need to wait to make the quiche. Keto … Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked through. A southwestern keto quiche recipe with a homemade keto crust! When butter melts, stir in the onions. Store leftover Low Carb Spinach Quiche in the fridge for up to 4 days, or freeze for up to 3 months. You can eat it alone, or serve it with a small side salad, or keto approved fruit.
2020 keto spinach quiche