Please support us! Mix well and serve hot with the Okra soup. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. Works every time. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Keep up the great work here. ... 30-Day African Vegan Challenge – Week Three. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Powered by, 5 Popular Nigerian Snacks You Need to Try | VEGAN, Ginger Nut Biscuit Cake | Vegan Ginger Cake Recipe, 5 Bonnes Raisons d’Arrêter de Manger de la Viande. Some of the vegetable-dense soups commonly eaten by Nigerians across the country include okra soup/okro soup, efo riro (a spinach and tomato stew/soup), ewedu (jute leaf soup), Edikang Ikong (pumpkin leaf soup pronounced as “eddy-kai-kong”), onugbu (bitter leaf soup) and miyan kuka (a baobab leaf and dried okra soup). 3. Just replace "okro" with. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Then visit the Okra Soup with Ogbono page. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. However I’ve substituting it for vegan fish sauce (can use soy sauce if you don’t have vegan fish sauce) and seaweed, ensuring you don’t miss out and still packs a punch of flavour! Reply. Ewa … Article by Precious Nkeih (Precious Core) 378. Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Nigerian Okra soup is simply a stewed okra soup recipe. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Add stage 1 (One medium onion – finely chopped, 2 tbsp rapeseed oil) to a pan on medium heat, fry for 2-3 minutes or until translucent. Can’t wait to try your recipes. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Mom often made with makarel!! Food And Drink. CALLING ALL MANCUNIANS! Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. You can take a bite to confirm this. You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Posted on 1/1 at 1:52PM. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. Okra stews and soups come in all different shapes and sizes, maybe not … I wanted to show other people - especially those in black community - that going vegan and cooking vegan meals isn’t as hard as it looks and doesn’t compromise on taste. Add the tomatoes, aromatics, spices, tofu and let the sauce cook. Homemade veggie soup. 3. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Buka stew (obe ata dindin) Butter bean parcels. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Much love xx Recipes below! To be more specific I have called it "African Red Stew" which hails from Nigeria and can be made with either goat, beef or chicken meat. Go and check out the rest of my recipes! Shortly after this monumental change, I started an Instagram account to document my vegan journey. Okra soup is prepared using the Okra (flowering plants) as a primary ingredient. Traditionally made with fish. Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous … Contrasting textures of the wood ear and oyster mushrooms are reminiscent of the classic Nigerian pepper soup Growing up, a party was never complete without pepper soup. Read and follow our handy prep guide to learn how to make your own okra soup. Creole Okra Corn Soup [Vegan] 6 years ago.
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