Tagged In: 5 element acupuncture, earth element, eating right for your body, fire element, metal element, nutrition, water element, whole foods, wood element, 18223 102ND AVE NE, SUITE A BOTHELL, WA 98011, Five elements-Eating Right for Your Body Type. Read more: Explore the history and benefits of yin yoga for your body, mind and soul. The water element body type has a tendency towards “thickness.” The face tends to be large and round, with a wider base, while the body is full and chubby. Bitter – even its name can make us cringe, and it is certainly not the most popular of the 5 Flavors falling behind sweet, sour, pungent, and salty Yet the bitter foods serve a vital role in our health. By knowing which body type we fit into based on the five elements, wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. Eat warming foods such as root vegetables, whole grains, and small amounts of meat or fish protein. In the poetic language of the Five Elements, health is a harmonious balance of all the elements. An imbalance in the water element, affecting the kidneys, can therefore lead to issues concerning growth, libido and stamina. The energies within the body must be a perfect synergy of elements. If your cravings tend toward salty foods, give your Kidney some added support. Fire element: The fire element body type tends to possess a pointy nose, chin and top of the head. In TCM, the water element is associated with fear. Imagine a roaring fire and you will have some idea of what kind of person is a Fire … Avoid raw and cold foods and drinks or ice water. Taking quiet time to connect with the fear and allowing it to be there to give it space is a potent way to balance kidney chi and the water element. Applying a drop to the forehead or crown of the head invites a sense of peace. The fire element body is shaped like a torch, pointed on the top, narrow at the bottom and flared in the middle. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … The elements of the five element theory are wood, fire, earth, metal and water. Take five minutes a day to sit still and notice your breath or just practice one Yin Yoga pose. While fall is the time to get your affairs in order, winter is the time for introspection. Food And the 5 Elements Many foods can be more than one element at a time. The water body type has a round face and soft, white skin. Start in a seated position with legs extended; Bend the knees and bring the soles of the feet together. These foods are seen as the most vital, that is full of Qi. Whoever coined the phrase “bitter hearts” was on the right track. The earth element rules the digestive and structural systems within the body. The fire element handles the circulatory, glandular and immune systems. Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free on Amazon. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. Foods to avoid include refined carbohydrates, dairy, iced drinks and processed foods as they gunk up the digestive system and overtax the spleen and stomach. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. In Chinese medicine, as in reality, there is no way to separate the mind and the body. Energy is neutral and our emotions are therefore not inherently “good” or “bad”; they are what we make of them. TCM also suggest that it is our Jing that produces bone marrow to create and support our bones. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. Foods sour in nature are best for this body type. Water is associated with wisdom, stamina and endurance. Also foods high in minerals like leafy greens and vegetables are good choices.  Foods to avoid include dairy, red meat and bitter foods. This includes the stomach, spleen and muscles.  Recommended foods for the earth element body type include root vegetables, leafy greens and light proteins such as legumes and fish. Basil essential oil can be applied over the kidneys (lower back) or under the feet. To support the Water element, recommend a healthy amount of … Each of the five elements in TCM has a flavour attributed to it, and the Water flavour which governs Kidneys is salty. In contrast with western medicine, the role of food and medicine in traditional Chinese medicine overlap. Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. Water Element Associated Energetic Organ Systems in Chinese Medicine. Recommended foods include those that have a dispersing effect and promote energy circulation. ), blue, purple and black foods, root vegetables and seaweeds and seafood. The Five Elements in Chinese Cuisine. The kidneys play an important role in the proper functioning of our endocrine and reproductive system; they are considered the source of creation. Food And the 5 Elements Many foods can be more than one element at a time. The most used meditation app in the world. Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, chi is referred to as prana. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. 3 Thus, any obstruction in the channels and meridians ultimately will affect water metabolism adversely in some manner. In Traditional Chinese Medicine (TCM) winter is associated with water: the element with the characteristics of a philosopher. Others can be assigned to different elements based … Elimination is the bodily function. Avoid the cold, greasy and viscous food bad for spleen, stomach and Yang, as well as beverage and liquor. The Fire Type. One TCM diet concept I personally disagree with is the prohibition against raw foods. TCM is based on the Five-phase theory (sometimes called: Five-element theory). The water element rules the kidneys, bladder, bones, nerves and teeth. The Water Element includes the Kidneys and Bladder, but the energetic organ system which is recognized in Chinese medicine is much more complex than just the tissue of these organs. Recommended foods for the fire body type include bitter foods, grains, vegetables, dark leafy greens, beans and seeds. When water is out of balance we will have difficulty with social situations, trusting and being confident; we will become withdrawn and detached, or will loose a sense of self-awareness. … Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. The water element has introspective qualities; it is often referred to as The Philosopher. Basil essential oil is an excellent ally to improve fatigue, low energy, being overwhelmed, and the inability to cope with life’s stressors. Water Element Associated Energetic Organ Systems in Chinese Medicine. The Kidneys are considered the ‘root of life’ because they store our Jing (essence) and are the foundation of Yin and Yang in the body. The Qi of the elements waxes and wanes in daily and seasonal cycles. To get out of it: The use of essential oil is also an effective way to support our emotions and overall wellbeing. This oil can also be inhaled straight from the bottle or diffused in a diffuser before, and during, meditation. A simple Yin Yoga pose that affects the kidney meridian and so enhances chi flow into the kidneys is Butterfly Pose: It is recommended to hold this pose for three to five minutes. In Chinese medicine, as in reality, there is no way to separate the mind and the body. Salty flavoured foods: miso, sea salt, seaweed, tamari, salted raw sauerkraut. Juniper Berry essential oil encourages to face our fear. Sandalwood essential oil aids in quieting the mind, and offers support with meditation and spiritual practice. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … It is possible to strengthen the Water element by eating blue/black foods. They are loyal to their friends and colleagues and are excellent negotiators. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. It is common for some foods to have two simultaneous flavours. The face tends to be square, while the body is pear shaped with rounded buttocks. Cooking foods longer at lower temps, like stews and bone broths, can be particularly beneficial for kidney support. Personality Traits Belonging to water in five elements, this kind of people is very gentle, smart and competent. This theory suggests that there are five elements in nature that cycle in phases through the seasons and our organs: Earth, Water, Wood, Metal and Fire. This element fosters modesty and sensibility. References Used. A Starting Point Guide to Going Gluten-Free on Amazon. Learn about the metal element of Traditional Chinese Meditation, Explore the history and benefits of yin yoga, How To Ease The Stress From The Pandemic With Mindfulness, Blending The Benefits Of Meditation & Journal Writing, Ground Down, Focus & Daydream – Even Amidst Challenging Times, Ethics And Values Of Being A Mindfulness Teacher. CLICK HERE TO SCHEDULE YOUR CONSULTATION! In Western terms, an overproduction or underproduction of thyroid hormone alters the body’s chemical balance and causes hyper- or hypothyroidism. They love to move and they have long spines. However, if water people do less exercise but eat more cold food, such as cucumber, lotus root, bitter gourd, pear and watermelon, they will develop the Yang deficiency constitution. The Kidney loves salty foods, and as the water element, it also loves saltwater fish. A lack of vitality because of depleted kidneys may therefore have a degenerative effect on our bones, specifically the lower back and knees. As a matter of fact, according to TCM, food plays more than just a nutritional role in the body. Make sure to exclude alcohol, processed foods, high fat foods and most dairy, as these foods can restrict the free flow of energy and blood, while wreaking havoc on the function of the wood element. The liver’s function in TCM The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the … Each food in TCM is seen to have a thermal property – warming, cooling or neutral. The organs related to water are the kidneys and urinary bladder. For example, the Chinese call vinegar "bitter wine." The basis of healthy eating in regards to TCM is filling most of the diet with fresh foods that are free from chemicals, preservatives, and over-processing. It brings rejuvenation of vital forces after long periods of burnout and exhaustion. • Nourish Yourself Well: Nourish yourself with warm food and drink lots of water; winter sucks the moisture out of your body. Foods to avoid include chocolate, salt, meats, stimulants and hot spices. Minimize eating raw foods, like salads especially in the winter. Usually, you can guess if a food … Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. This means every element of the universe resides within the human body, to some degree. By knowing which body type we fit into based on the five elements; wood, fire, water, earth or metal, we can then eat a balanced diet that will allow us to remain healthy and strong throughout our lives. When you know which foods, seasons and bodily functions are associated with which element, you can discern what is … Practice with this guided meditation: In general, introspective practices like meditation and Yin Yoga are good ways to support the water element and stay balanced in winter. These foods tend to keep the fire at bay, avoiding an overabundance. Chinese herbalists and doctors believe that to properly treat … Salty flavors enter the Bladder and Kidney and correspond to Winter and the Water element The flavor moves inward to the Kidneys and helps us to store strength. There are certain physical attributes that each element portrays. Eastern Medicine, which can include things like Ayurveda and Traditional Chinese Medicine (TMC), often looks at nutrition and foods that affect … With the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your inner world. It is quiet until overwhelmed; too much activity, overdoing anything and too much focus on the outer world will deplete water and leads to imbalance. It acts as a catalyst by helping to access and address those fears and issues which have long been avoided. Understanding what your body – and mind – need during the winter months will allow you to stay balanced and healthy. This is the typical water-type people with the Yang deficiency constitution in terms of TCM. This includes the heart, small intestine and the lymphatic system. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though I'm so Yang Deficient and raw foods … According to TCM, the san jiao meridian is the pathway for the movement of all fluids within the body. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. The metal element rules the intestinal, respiratory and skin systems, as well as assisting with the immune system. Read more: Learn about the metal element of Traditional Chinese Meditation to bring structure into to your life. More people are turning to Traditional Chinese Medicine, in search of a natural approach to improve and maintain their health. One TCM diet concept I personally disagree with is the prohibition against raw foods. Others can be assigned to different elements based … The Five Elements The Five Elements, or Five Phases, are aspects of Qi. Follow these Traditional Chinese Medicine (TCM) tips to cleanse your liver, detoxify your body and feel more energized. The food we put in our mouths can either fuel us or slowly kill us. Coriander, Chinese chives, onion, leeks, green onion, asparagus, sweet peppers, sword bean, spearmint, Garland chrysanthemum, pomegranate, apricot, peach, cherry, litchi, longan fruit, raspberry, chestnut, pumpkin, glutinous rice, dates, walnut, pine nut, mussels, fresh water eels, sea cucumber, carps, abalone, hairtail, lobster, fresh water shrimps, chicken, mutton, sparrow, venison, pig's liver, ham, goat milk, … Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. She is a pain specialist, seeing people who suffer from chronic pain, migraines, as well as digestive issues. Recommended foods for the water element body type include pure water (not what is contained in juices, coffee, etc. The bitter flavor directly influences our Heart. The emotion associated with the water element is fear. Juniper Berry teaches that there is nothing to fear when we acknowledge and accept all aspects of the self. It is common for some foods to have two simultaneous flavours. The wood element body type tends to be slender with a long face, body and fingers, similar to a tree.  The liver, gallbladder, tendons, ligaments and sinews are all controlled by the wood element.  Recommended foods for the wood body type include anything sour, and green foods with stalks. This is why it is helpful to have an understanding of how the seasons and the elements are related. Vinegar tastes both sour and bitter. This is a great oil to diffuse during the night while sleeping. These are Wood, Fire, Earth, Metal, and Water. Being aware of this cycle and recognizing the relationship between the elements is essential for maintaining (or creating) optimal balance in our physical body as well as for mental and emotional health. This article explores the meaning of the water element in TCM. ... TCM World November 9, 2020 at 1:50 pm Reply. It works both ways. And every organ has its own properties and energies that must remain balanced for the body to function properly. What should I be eating for maintaining health? According to TCM, the kidneys store our essence energy (called: Jing), which is our source of vitality, resistance and longevity. A treatment intervention by traditional Chinese medicine (which includes acupuncture, herbal medicine, and dietary therapy) is designed to bring the Yin and Yang back to a normal balance. This then corresponds to the different tastes that you may find not only in your food but in your herbs as well. Offering pain relief injections, acupuncture, facial rejuvenation, and nutrition consults. Most insurances accepted. Traditional Chinese Medicine (TCM), a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. Yet for attacking the solid and strong, nothing is better; […] They are sympathetic, slightly lazy and don’t always tell the truth. Miso, salt and tamari are also water foods. Here are some guidelines that may be helpful. WATER ELEMENT WOOD, FIRE, EARTH, METAL, WATER Extract from Facial Enhancement Acupuncture: Clinical Use and Application by Paul Adkins Water is linked to winter, the time of maximum Yin, but its power cannot be underestimated: Under heaven nothing is more soft and yielding than water. In order to maintain this optimal health we also need to support an unobstructed flow of Chi through the meridians in our body, and keep a generative balance between the elements. The legs make a diamond shape; Place the feet at some distance away from the groin, allowing space in the hip joint; Let the spine round forward and the head come down towards the feet; Don’t pull on the arms to come down, but rather let gravity do the work; If the neck needs support, place a yoga block, a bolster or a folded blanket under the forehead. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. It is very important to hydrate by drinking at least 8 to 10 glasses of fresh water daily. Chronic fear can deplete our kidney chi and deficient kidney chi can result in feelings of fear. The fire element body type tends to possess a pointy nose, chin and top of the head. Food, when selected in accordance to its relation in the five elements theory, can have a medicinal effect on the body. Water: All salty foods and dark foods, foods that are purple, black or blue.Also, fresh fish and salted fish, salted meat, caviar and other fish eggs, shellfish of all kinds, pork, eggs, beans of all kinds, seaweed and sea vegetables, Soy Sauce and Tamari, miso, figs, blueberries, blackberries, eggplant, kale, wild rice, walnuts, sesame seeds, sunflower seeds and pumpkin seeds are water foods. Water – Salty Wood – Sour Fire – Bitter Earth – Sweet Metal – Pungent One of the major models of Chinese medicine is the five elements. When the body is broken down to its core, its tiniest molecules can be classified as energy. In TCM, emotions are simply considered expressions of energy. Vinegar tastes both sour and bitter. Spending some time journaling, taking a hot (foot) bath with lavender oil and Epsom salt (add 5 drops of oil to 1 cup of salt before putting it in the bath) or quietly drinking a cup of your favorite tea without doing anything else are simple ways to support yourself and keep the water element nourished. The Five Elements are a comprehensive template that organizes all natural phenomena into five master groups or patterns in nature. The metal element body type tends to have defined facial features and broad, square shoulders.  However, their features tend to be thin in nature, such as thin lips and eyelids. Water vegetables are: beets, burdock, sea vegetables and kale. Food Therapy. Food really is the best medicine. For example, the Chinese call vinegar "bitter wine." The fear of heights, spiders, of not being good enough and any other; in other words: the fear of extinction. These elements support and restrain each other in continuous patterns and must be kept in balance. Inhale and slowly roll the spine up to a straight position; Place the hands under the knees to help the knees back together; Hug the knees into the chest with the arms and take a few breaths; Then lie down on the back with legs extended, to notice the effects of Butterfly Pose. The Water Body Type. Usually, you can guess if a food … The five elements represent energies that succeed each other in a continuous cycle. Damp heat conditions may also include inflammation, high blood sugar, urinary tract infections, weight gain and food … Seafood: fish, shrimp, seaweeds – all support the Water element. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. Learn what prana is and how to feel it. In conclusion, water type people should do more exercise and work and eat less sweet, sour and cold food to live a … Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. In TCM, dampness is an excess of the water element and heat is an excess of the fire element. Your body has heat so you crave cold foods or iced drinks. The TCM information presented here has been referenced from numerous sources; including teachers, practitioners, class notes from Five Branches University, the following books, as well as other sources.If you have benefited from this information, please consider supporting the authors and their works by purchasing the books below. Food really is the best medicine. Foods with yeast/fungus-inhibiting properties known to relieve damp and damp-heat include: onion, cinnamon, ginger, scallion, basil, rosemary, dill, oregano, sage, parsley, cardamom, nutmeg, fennel, anise, clove, coriander, leek, chives, Job's tears (yi yi ren) 5, euryale seed (qian shi) 6, aduki beans (chi xiao dou) 7, ginkgo nut (bai guo) 8, rye, celery, lettuce, alfalfa, turnips, raw honey and corn. The Water Element in TCM TCM is based on the Five-phase theory (sometimes called: Five-element theory). Food nursing: eat more spleen-tonifying food, such as white radish, hyacinth bean, cabbage, onion, seaweed, jujube, Chinese yam, sticky rice, beef and red bean.
2020 tcm water element foods