That would cook at about the same rate as the broccoli would, so no need to adjust the recipe. Why did I choose to cook with chicken thighs instead of chicken breasts? Stir well, then add the broccoli rabe to the pan. A confession between friends: I dread trimming green beans. This Sheet Pan Chicken Thighs Dinner is easy to make with just a few healthy ingredients. Sheet pan meals are so simple and fast to prepare. . It was delicious! Use chicken thighs for tender, juicy results every time. They’re so tender and juicy, they virtually melt in your mouth. And this Sheet Pan Chicken Thighs with Broccoli & Cauliflower is absolutely no exception. Quick, very easy and yes very tasty and juicy. The potatoes can cook right alongside the chicken thighs. What are so, This AIP Cauliflower Gratin is light and delicious, The beginning of Fall brings the beginning of MUSH, 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), 4-Ingredient AIP "Grated Parmesan" (Paleo, Vegan, Nut-Free), 4-Ingredient Carob Date Bars (AIP, Paleo, Vegan), Sheet Pan Chicken Thighs with Broccoli & Cauliflower, AIP Emergency Staples You Should Stock Up On. There’s a fine line between undercooked, food-poisoning-inducing chicken breasts and dry, rubbery chicken breasts. And they don’t require too much thought. I pinky promise it’s worth it for this Sheet Pan Italian Chicken and vegetables! The site features handmade, homemade, food that happens to be gluten free. ‍♀️. 4 chicken thighs… Pour about 1/2 cup sauce over top of the chicken … and a sauce and turn it into a nourish bowl. It’s made on one sheet pan with tender baked chicken thighs, charred broccoli, and … This was a great recipe. An easy, one-pan Italian chicken dinner, this flavor … 2lbs boneless, skinless chicken thighs (organic, free-range, when possible), 1 head broccoli, cut into florets (organic, when possible), 1 head cauliflower, cut into florets (organic, when possible), 2 Tbsp avocado oil (or other high smoke point oil), 1 tsp kosher salt (less if using another type of salt), 1 tsp freshly ground pepper (omit for AIP). The way the sauce soaks up into the broccoli is just incredible! After about 20-25 minutes, everything was done and ready to serve! For more information, see my disclosures, omg you guys, I just realized I don't have a singl, What have you guys been eating lately? Let me know if you try this gloriously simple, delicious sheet pan recipe (/non-recipe) in the comments! Chicken thighs get marinated, then baked in the oven until crispy and finished with a delicious Asian sticky sauce! Sorry, our subscription service is unavailable. Does dinner get any easier? Unlike breast meat, which get dry and stringy when over cooked, chicken thighs will still be tender and juicy even if they’re in the oven a minute or two too long. It all tastes the same in the end. Spread out on a sheet pan in one even layer. Sign up and receive the latest recipes and healthy cooking tips via email. Notes I will definitely make this again. This was so delicious in spite of hubby saying it sounded too healthy. I added some butternut squash and sweet potato I had lying around and used reg potatoes that I cut up. Combine the miso paste, mirin, soy sauce, Chinese cooking wine, and honey. Heat oven to 425F. So the lack of thought and effort sheet pan meals require is a definite bonus. I doubled the spices and oil because I used chicken breasts, subbed cayenne for ancho chili (what I had on hand), and added 1tsp Cajun seasoning and 2tsp lemon juice to give it more flavor. If you’re like me, though, you’ll use two pans, so you can make enough for leftovers. Lord knows, after a long day at work, my brainpower is almost completely diminished by dinner time! This Sheet Pan Chicken Thighs with Broccoli & Cauliflower recipe is so easy, I’m not even sure if I’m allowed to call it a recipe! Scatter the potatoes around the chicken. Use tongs to flip the chicken and potatoes. Thank you! 2 Season the chicken and potatoes: Combine the chicken and potatoes in a bowl. If you want some more tasty sauce ideas, check out my sauces and dips recipes. Mine is the good ol’ trusty sheet pan meal! I love sheet pan recipes, so will definitely have to give this one a try. This Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli is the perfect meal to make during those busy weeknights! I used small, thawed, skinless chicken breasts and Costco frozen organic broccoli florets. I lined 2 sheet pans with parchment and arranged the chicken breasts in one pan and divided the veggies into the rest of the available space between pans. 5 minutes, tops. On the other hand, chicken thighs are virtually impossible to dry out in the oven! Put in the preheated oven and cook for 30-35 minutes or until the thighs are golden and the juices are running clear. Bake for 20 minutes. Have these ingredients delivered or schedule pickup SAME DAY! Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier). Remove the pan from oven (and close the oven door so the heat doesn't escape). Chicken, sweet potatoes, and broccoli all roast together to make a complete meal with minimal cleanup in this sheet pan dinner. Done. I just try to distribute the seasonings as evenly as I can on the pan and call it good. Also, brussels sprouts?! Place the chicken thighs on the other half of the sheet pan. Remove the sheet from oven, add the broccoli and toss with the chicken and potatoes to coat with sauce. . What about cauliflower? Toss to combine. Place chicken and potatoes on a parchment paper lined sheet pan and toss with 2/3 of one of the olive oil mixtures (Lemon Garlic, Oregano and Feta, OR Sweet Smoked Paprika). Chicken thighs are a fantastic protein because, in addition to being affordable, they are so forgiving when cooking. Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. This was fabulous- my first sheet pan meal and it turned out great! Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier). The veggies should also be golden and tender at this stage. Add the broccoli florets to a bowl then drizzle with olive oil and a pinch of salt and pepper. You’ve got all of your nutrition bases covered in a flavorful, delicious, and cozy meal perfect for fall and winter dinners. These chicken thighs with roasted potatoes and broccoli truly fit the bill. Transfer veggies to the sheet pan and spread in one layer. In order to get that gorgeous golden crackly skin, preheat the sheet pan and cook the thighs skin side down so the skin has a chance to sear. Because I was using skinless breasts, I increased the (avacado) oil to 2 tbsp and, because the florets were frozen, I was able to put all of the ingredients and spices (chose hot paprika) into one large bowl and stirred with a long handled spoon until well coated. Serve this with a simple side salad and a glass of white wine for a nice treat! It was delicious and clean up was simple. and immediately lower the heat to 425F. Prepare the chicken: Rub chicken breasts with olive oil and season with paprika, salt, black pepper and garlic powder. Place the pan with the chicken and potatoes in the oven. Serve as is or over rice! This is a great recipe! All told, dinner is on the table in just about 35 minutes, most of which is hands-off time. Check halfway through and stir, if needed. I didn’t have the chives, but the lemon at the end added a lot. Preheating the pan allows the chicken skin to crisp up and adding the broccoli halfway through means everything will be cooked just right. Plus, what can I say? Sheet Pan Teriyaki Keto Chicken Thighs and Broccoli. Drizzle with oil and sprinkle with spices. What are some other options for a roasted vegetable?? Leave for 5 minutes to cool a little bit, then serve. Cooked Perfect Lemon Herb Chicken and Parmesan Roasted Broccoli come together to create a one Sheet Pan Lemon Chicken. Please review the Comment Policy. When you take the chicken out of the oven, you can baste it with the reserved honey sauce. The potatoes and broccoli should also be tender. On another sheet pan, do the same with the butternut squash – pile it up, toss with 1 Tablespoon of oil and most of the remaining seasoning. And chicken thighs make excellent (still juicy) leftovers. This sheet pan chicken and cauliflower is the epitome of California cuisine. If I wanted to use boneless/skinless breast, what changes would I need to make? Simple, easy cleanup and delicious!! Does dinner get any easier? In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. (I’ll give other cooking methods like pan-frying and braising a pass, though. Better yet get an aluminum throw out pan….I do…then just wash the bowl when preparing this recipe. Sprinkle with 1/2 tablespoon of oil, paprika, garlic granules, onion granules, 1/2 teaspoon of the salt, pepper, and cayenne. These chicken thighs with roasted potatoes and broccoli truly fit the bill. Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken. Over my many years of experimenting in the kitchen, I’ve just found that chicken breasts tend to dry out very easily in the oven. All photos and content are copyright protected. Once my ingredients were chopped, I simply tossed them into my flavorful marinade and placed everything on my sheet pan. Thank you! Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). Bonus points for recipes that store well for easy meal prep. Use your hands to toss the chicken and potatoes with the oil and spice, mixing until everything is evenly coated. Check the final temp with a digital thermometer and continue cooking if needed; when done, the chicken should be 165F in the thickest part. 1. Since broccoli cooks quickly, wait to add it until you flip the chicken. Add broccoli and toss with remaining 1/3 of one olive oil mixtures and toss. Chicken thighs, chicken breasts, tofu, broccoli, kale, peppers, green beans… whatevs u like. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. I also doubled the spices, probably didn t need to but tasted great!Thank you. If the potatoes stick to the pan, use a thin spatula to loosen them. Three ingredients. Keywords: sheet pan chicken thighs, sheet pan, easy, sheet pan meals, aip, paleo, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. It requires just THREE ingredients, ONE pan and less than 30 minutes! This Whole30 Sheet Pan Teriyaki Chicken Thighs recipe makes the perfect easy and healthy weeknight meal. Chicken thighs are seriously one of my favorite sources of animal protein! When she’s not working, Sabrina can be found with her nose in a cookbook and a dog in her lap. OK, TWO pans to clean! Hi, Julie! All opinions are 100% mine. Spread the broccoli over a lined baking sheet and roast in the upper rack for about 20 to 25 minutes. Enjoy! Instructions. Toss to … Arrange the chicken in the middle. Hi, Mary! We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. Our Favorite Videos Get Recipe » Chicken thighs are a fantastic protein because, in addition to being affordable, they are so forgivi… Green beans are also a fun (and unexpected!) Because the breasts were small, I was able to avoid the two stage cooking and put both pans into the oven together @ 500 degrees for 20 mins and the whole thing was done to perfection. (For a sauce pairing, try Arugula Pesto, or Tangy Cilantro Sauce, or even just plain ol’ hummus). Sheet pan chicken and veggies make your favorite Asian takeout flavors quickly and easily, without any frying. Arrange the broccoli on the pan around the chicken. Per serving: 383 calories, 27g fat, 30g protein, 9g carbs, 3g fiber = 6 net carbs Course Main Course Sheet pan Asian chicken thighs with broccoli is a quick and easy family dinner. Chop your broccoli and cauliflower into equal size florets. Spread it out on a sheet pan, making a large space in the middle! This was a very lovely recipe! Four steps. 5 To serve: Rest chicken thighs for 5 minutes before serving. Delicious! This dish all at once fresh, simple, and comforting. Since then, recipes and photographs have been featured in media outlets, worldwide. For more quick and easy sheet pan meal ideas, click here. Bake in the preheated oven for 35-40 minutes until chicken reaches an internal temperature of 165 degrees F and the potatoes and broccoli … All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. This recipe is my idea of the perfect weeknight meal! Lightly toss the broccoli and edamame with olive oil and salt and place onto half of the sheet pan. Next, … Is it just me or have you been there too? I’ll give it a try this week! Of course, chicken thighs are not complete without crispy skin. Print Ingredients. This dish is an easy weeknight meal and bakes in under twenty minutes. Add the lemon juice, olive oil, and spices. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled! And the best part is that you only have one pan to clean up after dinner! Enjoy! All Rights Reserved. Which do you prefer: chicken breasts or thighs? YUM ! They tend to help hold in the juices better than the oven). We are having a friend over and I plan to make this, but just heard he can’t have broccoli or asparagus. The star of this sheet pan teriyaki keto chicken thighs and broccoli dish is the authentic tasting teriyaki sauce. Line a large sheet pan with parchment paper or foil coated with cooking … Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. Plus, there’s only one pan to clean when you’re done! Preheat oven to 400°F. I’d recommend reducing the oven temperature to 450F and baking for 20 to 25 minutes, flipping the breasts halfway through. Baked Chicken with Cherry Tomatoes and Garlic, Basque-Style Chicken with Peppers and Olives, Sheet Pan Chicken with Roasted Broccoli and Potatoes, Read more about our affiliate linking policy, 2 pounds chicken thighs, bone-in and skin on, 1 pound marble-sized baby potatoes (or small waxy potatoes cut into bite-sized pieces), 1/2 teaspoon paprika (sweet, hot, or smoked – your choice), 1 teaspoon garlic granules, or garlic powder, 1 teaspoon onion granules, or onion powder, 1 1/2 pounds broccoli, cut into small florets.
2020 sheet pan chicken thighs and broccoli