In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). Water chestnuts are made of 74% water, which makes them a high-volume food. Water chestnuts appeal mostly because of its high-water content, crunchy and mild sweetness. For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1). Read more! Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Water chestnuts are incredibly versatile and easy to add to your diet. Let us look at the top health benefits of water chestnuts. We explain how this imbalance affects your body and ways to prevent it. Water chestnuts have many uses and are linked to several benefits. They have zero cholesterol. The high potassium content in water chestnuts helps reduce the blood pressure levels in the body. Water chestnuts are full of nutrients. Names of Water Chestnut in various languages of the world are also given. Our website services, content, and products are for informational purposes only. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. Learn about the nutrients in this crunchy vegetable and lower-carbohydrate swaps … Unfortunately, oxidative stress has been linked to a higher risk of chronic diseases, including heart disease, type 2 diabetes and many types of cancers. Benefits of Water Chestnut Eating right is a healthy bet and eating fruits and vegetables according to their seasonal availability is even better. This article reviews whether mayo is safe when…. Singhara or caltrop is … What’s more, several studies have linked ferulic acid to a lower risk of several cancers. Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. Water chestnuts are also highly versatile and can be added to a variety of dishes. They are rich in nutrients but low in calories Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. What is Water Chestnuts || Amazing Benefits of Water Chestnuts? This article looks at 13 foods that may lower your risk of…, Face acids are the key to clear, youthful skin — but how do you know which one to use? With their nutrient-rich profile, they make an excellent addition to any weight loss regimen. However, they are generally low in calories, because raw water chestnuts are 74% water. I have complied ten benefits of water chestnut to motivate you to eat this humble fruit more. The corms can be eaten raw as well as cooked. All rights reserved. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. They also contain high levels of folate which is beneficial for pregnant women. The entire list of reference links is also provided at the bottom of the article. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It reduces … Also grown in America, there are many health benefits to water chestnuts: heart, bone, digestive health. But the precise reasons behind this are less known. Water chestnut flour has been used as a thickener and also used in Asian recipes to make batters for deep-frying. We breakdown 12 popular acids that’ll transform your beauty…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). Some of the reported health benefits are: It is a cooling food, ideal to counter summer heat. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Healthline Media does not provide medical advice, diagnosis, or treatment. What is oxidative stress, and why does it matter? This juice also helps in soothing acidity. 8 Hernia, a … Water chestnuts are ready for harvesting when the bulb turns into a dark brown color. It is effective in the treatment of different urinary infections. Water chestnuts are very healthy. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. However, water caltrops are not sweet; they taste like potatoes and are shaped like bats. However, not all are aware that water chestnut is also rich in potassium, Vitamin B6 and an array of vitamins and minerals which provide for a lot of health benefits. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. Uses, Benefits, Cures, Side Effects, Nutrients in Water Chestnut. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. 5 raw water chestnuts have 5% of daily recommended of your potassium intake. The chestnut should not be confused with horse chestnuts or water chestnuts. This is likely because they are a great source of potassium. Hence, we have listed the information of health benefits of water chestnut flour below. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Choose that are fresh and very hard. The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. Water chestnuts do not contain cholesterol and fat and are rich in dietary fiber. Water chestnuts are fairly fragile, so it is best to store them unpeeled. They are popular in Chinese cuisine and are often called Chinese water chestnuts. Benefits of Water Chestnut for Hair: Everyone wishes to have a healthy, lustrous, and damage free hair. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Minced water chestnut is used to make puddings and cakes. Average rating 3.4 out of 5.0 based on 10 user(s). What Are The Benefits Of Water Chestnuts? Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). It grows […] Water chestnuts are an excellent source of nutrients and antioxidants, making them a good addition to a healthful diet.
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