Falafel. Place all ingredients in a processor bowl and process till smooth. I want to make sure that my family eats healthier and leads a healthy lifestyle. Spread each pita half with 1.5 tablespoons of hummus. Enjoy ! In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. I want to spend a lot of time with my family and that means less time in the kitchen. In a food processor, combine chick peas, garlic, parsley, sesame seeds and red pepper flakes, and pulse until coarsely chopped and combined. In a small bowl, add the tuna and ranch dressing. Gently toss together chopped haricots verts, pickled vegetables, oil, juice, salt, black pepper, tuna, and olives in a large bowl. (Thanks to Bumble Bee for … I did some research on alternatives to mayo and the one I came up with the most was Greek Yogurt. Transfer to a serving bowl. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). As it is now a new year I am working on trying to eat healthier. In a small mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, parsley, and thyme or rosemary. Chicken Cutlet. I mixed my two favorite foods and got the BEST new recipe. Hot Dog. It’s easy, healthy and super flavorful! Homemade chicken salad, with a side of greek salad,house dressing, & pita. Then stuff each pita half with as much of the salad as you can fit. To store, cover and refrigerate. Roasted Red Pepper Hummus – Served with pita bread, kalamata olives and pepperoncinis.. Babba Ghanoush – Smoky eggplant dip served with pita bread, kalamata olives and pepperoncinis.. Healthier Tuna Salad: Hummus Instead of Mayo. Hummus. 8 oz Hummus. Mix tuna, hummus and celery in a bowl 2. slice the pitas in half and fill the tuna mix in the pockets. I then found that hummus can be used as an alternative to mayo and I decided to try making my tuna fish with hummus instead of the traditional mayo. Beef Shishkabab. Definitely a lunchtime winner! Stir to mix well. Appetizers and Sides. My favorite brand of canned tuna is, This Garlic Hummus Tuna Pita Sandwich is a delicious and healthy sandwich that is a great alternative to the traditional tuna fish sandwich. Top the tuna mix inside the pita pockets and top with cucumber and tomato slices http://whatscookinglove.com/2015/01/garlic-hummus-tuna-pita-sandwich/, Reese's Peanut Butter Cookie Dough Cheese Ball, 1 can Bumble Bee®Chunk Light Tuna, drained. Mix in tuna, scallions, and olives. In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. Sardine & Tomato Salad with Roasted Garlic Dressing Built on the Genesis Framework. 3 whole-wheat pita pockets, cut in half; Directions. 3. Place all ingredients in a processor bowl and process till smooth. April 22, 2010 by Susi May. Young Chicken. Steak. Hamburger. Big fan. Chicken Salad. Low Carb + Gluten Free + Low Calorie. However, since I am lactose intolerant, that was not an option for me. Overall, a winner. Meal Prep Hummus Tuna! Salad can be prepared 1 day ahead. Ground chickpeas, sesame seed oil, lemon with a touch of garlic. Make the pitas: Divide the tuna salad between the two pitas, putting the tuna salad only on half of the pita. Tuna is also very versatile and can be used in a number of ways. Flash Fried Calamari – Served with lemon-oregano aioli and roasted red pepper coulis.. Greek Wings – Spicy garlic herb wings served with a side of cool yogurt feta dipping sauce. As part of the new healthier me this year I am trying to put a healthy twist on some of my favorite meals. Meet my new favorite lunch! Drain Bumble Bee Tuna well and mix together with hummus, cucumber and olives, if your kids love them. Eat any leftover salad. You should give this a try if you are looking for a healthy version of a tuna fish sandwich. Hummus should have small chunks of tuna throughout. Place on a platter and surround with pita bread triangles and / or raw vegetables. Option to season with salt and pepper. Sprinkle with paprika. Seafood products can be part of a general healthy lifestyle. Homemade tuna salad with side greek salad, house dressing, and pita. 2) Fish Sauce Crispy ChickSten Wings--- fairly priced and delicious. That results in easy, delicious recipes that don't take a lot of time. whatscookinglove.com/2015/01/garlic-hummus-tuna-pita-sandwich 1 can ( 6 ounces ) tuna in water, drained, 1 can ( 15 ounces) garbanzo beans, drained. Toss to mix evenly. Then to assemble , broil pita bread for a minute or 2 , take them out , cut into 4 equal pieces , spread the hummus , add the tuna salad . If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Kabab. 1) Wood Fired Pita with Ahi Tuna--- good portion, fairly priced. $4.99. Hummus with Seared Ahi Tuna* at Pita Jungle "The food is always good here. I still love to have desserts and what not in moderation, but I am trying to make sure that some of my meals are healthy. This high protein, low carb tuna salad is mixed with fresh veggies for a light & filling meal. Be the first to rate and review this recipe. Split the tuna evenly between two pita pockets. One of my favorite lunches is a tuna fish sandwich. Add the tuna mixture to the lettuce mixture and stir to combine. Divide tuna into 4 lunch boxes and serve each meal with ½ pita, ¼ cup grapes, ¼ cup snap peas and ¼ cup pretzels. Babaganouj Pocket. bit of a hipster/Mediterranean/local ambiance. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. You can pretty much "waffle" any food these days, so why not … Pour Greek yogurt … To a medium mixing bowl add tuna chickpeas, celery, and red onion. Mahi Mahi and Chips platter is very good. Pita Plus Mix. I am also trying to lose some of the baby weight and get back to my normal weight. Sprinkle with paprika. I'm Alyssa, a working mom to 2 young boys. I made this great sandwich to enjoy for lunch at work so that I had a healthier lunch. Cut the pita in half. Quick to prep, easy to eat on the go! Meal Prep Hummus Tuna Salad ready in 10 minutes! Evenly spread Divide mixture between bread and add some lettuce for good measure. Ground chickpeas, sesame seed oil, lemon with a touch of garlic. I used a pita pocket, which made it easier to put the tuna in. Add torn lettuce; toss to combine. Enjoy! 273 Shares I was looking for a recipe that a friend of mine used to make... An American twist on a Middle Eastern appetizer; kids will love it. I served the sandwich on a healthier pita instead of bread. Step 2 To assemble wraps, spread tortillas with hummus. My favorite and regular dish is the… $6.05 _____ Dieters Special #1 Option. Tuna. Place on a platter and surround with pita bread triangles and / or raw vegetables. $4.99. Chicken Shiskabab. Leave the pita open … https://www.allrecipes.com/recipe/202115/mayo-free-tuna-sandwich-filling Powered by the Parse.ly Publisher Platform (P3). 1. Whisk together hummus, Greek yogurt, lemon juice, and pepper. Transfer to a serving bowl. Taste and add salt and more cayenne, if desired. Their hummus is fresh and awesome. Combine the tuna and hummus together in a small bowl. Tuna Pita, Chips, Drink, Fruit. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I started with. Preheat the oven to 400 degrees F (200 degrees C). Then add half of the tomatoes and cucumbers to one pita pocket and the other half to the other pita pocket. Top evenly with egg slices. The only problem is that I love a lot of mayo in my tuna, but that is not necessarily very healthy. I will be bringing this for lunch more often so that I can feel that I am trying to meet my goal of eating healthier. $7.50. Will be making this again as a weeknight dinner with storebought hummus. Place the whole pita breads in a single layer on … Step 3 Spread 1 tablespoon hummus inside each pita half; then fill each with about 1/4 cup spinach leaves and 1/2 cup tuna mixture. Tuna is a great healthy meal option. What is your favorite recipe using Bumble Bee. Remove to a bowl, stir in extra-virgin olive oil, and add lemon juice. I also added tomatoes and cucumbers to the tuna to give some great flavor and add some vegetables to the sandwich. Take that boring tuna sandwich to the next level and make this Mediterranean Hummus Tuna Sandwich Recipe! Tuna and Hummus Sandwiches Recipe | Ina Garten | Food Network Serve alongside fresh vegetable such as baby carrots, snap peas, red pepper wedges and flat bread or pita pieces. Toast bread, if desired. ... Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita) $3.99. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Lightly toast tortillas in the oven or toaster oven. Falafel Waffle Pita. Shawarma. Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix. I never met a dessert I didn't like and I am a lover of all things ranch and bacon. These seem to be based off of Pok Pok's wings in Portland, Oregon but were even better. This was delicious, the pita was airy and unique. I made falafel also (from a mix) and the hummus platter with the tomato/cucumber salad, kalamata olives, falafels, hummus, pita (store bought) & hard boiled eggs looked beautiful and got lots of compliments. Put your tomatoes on top, then sprinkle with shredded cheese. ... Hummus Pocket.
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