Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. The Spleen needs Yang (warm, dry) energy to function at best so adding some warming foods such as ginger, cinnamon, cardamom, pepper and clove to foods will help with digestion and strengthen Spleen Qi. Many experts agree that a qi deficiency leads to a liver and spleen stagnation. ST-36 / Zusanli Strengthens SP's transforming and transporting functions. Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, … Chinese medicine has lots of ways of helping stomach problems. Pumpkins, for example, are used to strengthen the Spleen, Kidney beans the Kidneys. Prevention and wisdom are the two principles of Traditional Qi. In addition with Liver Fire Rising there may be a yellow coating on the body of the tongue. Animal organs are also considered to strengthen the related human organs. Fresh air and exercise are good recipes, and such foods as pumpkin, lentils or chicken soup are effective qi tonics. Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. All organs have a normal direction for their flow of qi. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. digestion). Replenish spleen qi by seeking emotional, intellectual, physical and spiritual fulfillment, and using spleen-strengthening qigong exercises to clear stagnant qi. To Strengthen Spleen: UB-20 / Pishu Back-Shu point for SP. In this article, the author explores these issues from an integrative perspective and suggests areas where acupuncture techniques could be helpful. Foods that are particularly nourishing to the spleen include soups and broths, root vegetables, squash and pasture-raised chicken. Symptoms Of Spleen Deficiency. It has a primary role in the lymphatic and immune systems. Spleen Qi Deficiency. The Spleen’s role is to transform and move foods, liquids, and thoughts in the body (i.e. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […] Main prescription includes Xiangsha Liujunzi decoction (Ancient and Modern Famous Medical Prescription). For this reason the Spleen is called the source of postnatal energy (acquired Qi). Spleen Qi Deficiency is the precursor to all Spleen imbalances and the symptoms above would be included. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. Treatment includes reinforcing qi to strengthen the spleen. That old adage of chewing each bite thirty times is just as important as ever, helping the spleen … What is the function of spleen? We recommend Tai Chi, Qi Gong or other exercise. The Spleen is the receptacle where old red blood cells are recycled. You can nourish and strengthen your spleen 1. The Spleen is an organ that you will find in the upper left part of the abdomen and to the left of your Stomach. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. When the Spleen is deficient for a long time, it leads to dampness. Strengthen SP and Benefit Qi. Syndrome of the spleen and stomach qi deficiency. ... it is important to support social connections in order to strengthen QI. The Spleen governs the muscles – muscle-wasting or obesity may be due to Spleen Qi Deficiency. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. The pattern of Spleen Qi deficiency is central to all other Spleen dis-harmonies, as all other Spleen Deficiency patterns are a variation of it. A deficiency of spleen qi can be caused by many things. Always chewing your food thoroughly to make it softer and easier for the body to digest and mix with your saliva. SP-3 / Taibai Yuan-Source point of the SP channel. Thank you so much for tuning into Today's "2 minute video tip by Monique" and it's Q&A Acupressure Thursday. Herbal remedies may improve the health and function of your organs, including your liver and spleen. A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to … REN-12 / … If Spleen Qi Deficiency is not properly treated, it can lead to more serious patterns of imbalance. The spleen changes energy or Qi from the food into energy needed by the body. Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a pattern of Spleen Qi Deficiency. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. Now that we know some of the symptoms that can help us identify this problem, we list some steps to follow to know how to treat an enlarged spleen naturally.. As always, the first tip is to go to the doctor or a specialist to establish the level of this alteration. It involves holistic practices, such as qi gong, which according to the Qi Qong Research Center is “a powerful system of healing and energy medicine from China … it incorporates art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen… This is an important function, because the Spleen is the source of the formation of Qi and Blood. In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. The National Cancer Institute states that an organ is a part of your body that performs a specific task or function 1.Most organs, including your liver and spleen, perform many functions to help keep your body in good overall health. In Eastern medicine, however, the spleen is thought to play a fundamental role in the body and is central to the digestion and distribution of food as it extracts the qi from everything we eat. The main symptoms of poor spleen function are: Indigestion, cold limbs, fatigue, loose stools, and edema. A safe and effective herb, it strengthens the immune system (wei qi) by increasing production of antibodies and macrophages, cells that attack disease-causing pathogens and foreign objects in the body. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. TCM associates spleen qi with the element of earth and the color yellow. A healthy balanced diet is recommended. The main spleen function is filtering blood; it is the largest lymphatic organ of your body. The spleen likes warmth and dislikes cold. A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. If spleen qi is weak, then prolapse, or sagging, of the transverse colon, uterus, rectum, or stomach can result. From a Chinese Medicine perspective, these herbs strengthen the vascular system and therefore also strengthen Spleen Qi. The Spleen is associated with naturally sweet foods such as dates, grapes, maple syrup and molasses. A distinctive feature of spleen ‘qi’ is that it mainly ascends, so as to relay the nutrients to the heart and lungs where it can passed into the circulatory system to the rest of the body. Although we nowadays emphasize Spleen-Yang deficiency, some of the old classics did often mention Spleen-Yin deficiency. When Spleen-Yang-Qi is deficient (the warm energy related to Spleen-Qi) hands, feet, and nose are cold; it is time to eat nutritious, warm foods. In TCM, the spleen converts nutrients from food into blood and qi. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. LIV-13 / Zhangmen Front-Mu point for SP. Earth Attunement. It is the size of your fist and is 4 inches long. Sep 28, 2019 - Read about how to live according to Chinese medicine principles. Liver Qi Stagnation may not change the color of the tongue, but if the condition has advanced to Liver Invading the Spleen/Stomach or Liver Fire Rising the tongue will be redder on the sides. If the spleen fails to respond to a good diet, it may be overburdened by stress, insufficient exercise, excessive worry, illness, or a climate or environment that is too damp. This ascending function of the spleen ‘qi’ also helps to maintain the position of the organs in the body. Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). The Spleen manufactures Qi from our food. Healthy fats, including nuts, help balance the body and mind. Herbs that reduce edema in the legs also strengthen Kidney Qi. The Spleen is responsible for providing the nourishment which supports all aspects of healthy functioning. It is an Organ of transformation and nourishment. Spleen qi moves in an upward direction. In traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. As such, certain herbs are thought to enhance the energy, or “chi,” of your spleen, which enhance, nourishes and cleans it. The flow of spleen qi keeps other organs in their proper place. Stomach problems should be treated as early as possible. It’s also a great way of getting rid of body fat, fluid and dampness, helping strengthen the stomach Qi. It is also used to strengthen spleen qi, meaning it improves digestive function and overall vitality. Common Acupuncture Points.
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