You couldn't even tell. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Yes, you can use fresh spinach to make this spinach dip. It’s actually been a while since I enjoyed a really healthy … I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Ingredients 8 oz frozen spinach, defrosted and drained 2 c full fat greek yogurt 4 oz cream cheese, room temperature 8-oz can water chestnuts, drained 1 tsp kosher salt ½ tsp onion powder ½ tsp garlic … I can’t stand the yumminess of this spinach artichoke dip. It might not taste like it’s good for you, but it’s so totally good for you. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. Also used plain Greek yogurt instead of sour cream. Hey Everyone! It doesn't have to be, though, so don't eliminate it from your party menu just yet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Everyone thought it was sour cream. Print Recipe This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. Fill with spinach mixture. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. Add the spinach to the saucepan a handful at a time, stirring after each addition. Hot Spinach Dip. To make this healthy spinach artichoke dip with fresh spinach, cook it down on the stove with onions and garlic for about 5 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Gluten Free + Low Calorie + Low Carb. They worked well too. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. The traditional spinach dip may be “not so healthy… Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! My family can’t get enough! Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. Add the spinach and mix with a rubber spatula until combined. Stir to combine … Add the defrosted spinach, then mix using a rubber spatula until smooth. Tastes incredible over breads, chips, and vegetables. The base of the dip is made from cashews and tofu. You'll use a huge tub of it for this recipe. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Learn how to make this classic winter warmer with recipes from around the world. Mark that one down friends! Just watching it on the screen makes me drool! Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! Will try the Yogurt and half the mayo next time. Welcome to Our Salty Kitchen! The drier the spinach, the thicker and creamier your dip will be. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. I LOVE snacks. There is nothing better than an ooey, gooey, cheesy dip! Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. It will seem like too much but it will cook down and soften when you're cooking it. This greek yogurt spinach dip is so my kind of healthy snack. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. Congrats! Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. They’re tasty, by the way. This recipe is fresh, flavorful and irresistible! Confession:  we are a snack family. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. First and last time I was ahead of a trend. I substituted 1/2 cup of the sour cream for an 8 oz. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. 111 calories; protein 3.6g 7% DV; carbohydrates 10.6g 3% DV; fat 6.2g 10% DV; cholesterol 10.8mg 4% DV; sodium 209.9mg 8% DV. if you make a purchase using these links. Chill in the refrigerator 6 hours or overnight. Serve with pita or your favorite sliced raw vegetables. We’re condiment people. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Always a crowd-pleaser for potlucks, game day and holidays. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Place in the refrigerator and chill for at least 1 hour. Add comma separated list of ingredients to include in recipe. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. It’s a simple mix-and-go recipe that requires zero cooking. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Frozen or fresh spinach: Both work. Remove top and interior of whole wheat bread to make a bowl. Once the spinach … My leek was quite large so I used about 3/4 of it. May contain affiliate links.See our Privacy Policy and disclosure. Squeeze the excess liquid from the spinach until dry. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … Chill in the fridge at least 1 hour or until firmed up. It was wonderful. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Allrecipes is part of the Meredith Food Group. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Rest assured, we only endorse products we own and truly love! Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. I added one red pepper diced and doubled the spinach and it came out awesome! Full Fat: Use full fat dairy products, not light or fat free. So much healthier than your traditional dairy based dips. I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. Learn More! Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. Amount is based on available nutrient data. I served it with an assortment of crisp veggies instead of the Bread bowl. Defrost the spinach. Ingredients for Healthy Spinach Dip. this link is to an external site that may or may not meet accessibility guidelines. Transfer the dip to an oven-proof dish and bake for 20 minutes. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. This recipe is a healthier version of Best Spinach Dip Ever. Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. When you get tired of hummus, reach for this simple, healthy spinach dip. This healthy spinach dip is crammed with vegetables, and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering on a cracker. package of cream cheese. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. I halved this recipe so that it would have more spinach/water chestnuts. Alternatively, squeeze small portions of spinach in your first to drain the water. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! As in, a solid 50% of our fridge is consumed by sauces and dips … Store the dip in a tightly sealed container in the fridge for up to a week. You saved Healthier Best Spinach Dip Ever to your. Once the spinach has cooked down, let it cool to room temperature. ABOUT US      CONTACT US      PRIVACY POLICY. Healthier recipes, from the food and nutrition experts at EatingWell. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Squeeze the liquid out just like you would with frozen spinach. I packed bento-style lunches for myself every day way before they were popular. Can I use fresh spinach to make spinach dip. This dip … Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to exclude from recipe. Full-fat greek yogurt will yield the best flavor; we love Fage. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. What to serve with healthy spinach artichoke dip: I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Required fields are marked *. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. I also replaced a lot of the sour cream with greek yogurt. We create real food for real people. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Store the dip in a tightly sealed container. Probably because I love variety – in color, in texture, and in flavor. ... For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. I paired the dip with veggies and chips and omg…it is life changing. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. You mention cheese in the description but I don't see any. Info. Be sure to still remove excess liquid from the cooked fresh spinach. Tasty. Carolyn Casner Source:, January 2020 It’s snack crack. Please pardon the poor quality and lighting as I am still trying to figure out how to record in my kitchen and over my stove top. It was the only way I could get her to east spinach and … Serve with tortilla chips, cucumber … Healthy Spinach Artichoke Dip! Everyone loved it and asked for the recipe! The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Your email address will not be published. Nutrient information is not available for all ingredients. Healthy Spinach Artichoke Dip. Process 30 seconds, then scrape down the sides. No need to feel guilty as you reach for a second helping! Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! Taste for seasoning and adjust with salt if needed. You’re going to fall head over heals for this delicious spinach artichoke dip! Tear removed bread chunks into pieces for dipping.
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