Sourdough may also be easier to digest than other breads, possibly due to its prebiotics, as well as the probiotics created during the fermentation process (8). Copyright Policy Nutrition Facts and More, 15 Bread Recipes That Are Low-Carb and Gluten-Free, Why Ezekiel Bread Is the Healthiest Bread You Can Eat, Is Bread Vegan? Here are 7 impressive reasons why you should add sprouted grain bread to…. Pita, Sourdough, Ezekiel, Naan, and More, 10 Healthy Ways to Replace Conventional Wheat Bread, White or Whole Wheat Bread Study May Shed Light on Diet Failure, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Why Sourdough Bread Is One of the Healthiest Breads, 100% whole-grain or sprouted flours listed as the first ingredient, with limited other ingredients, 3–5 grams of fiber and 3–6 grams of protein per slice. University of California Santa Barbara: "Tips for Selecting Bread", United States Department of Agriculture: "Food Composition Databases", United States Department of Agriculture: "All About the Grains Group", United States Department of Agriculture: "Tips: Make Half Your Grains Whole Grains", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This authentic Mediterranean bread recipe has no yeast and can easily be adapted to be gluten-free, too. Choose the form of bread you find appealing, but pick a variety made with whole grains. However, most gluten-free varieties are made from refined flours and high in added sugars, as well as other unnecessary additives. #worldeggchallenge Have a healthy and an innovative Breakfast by opting for this Omelette on crisp Pita Bread that's topped with Cheese too. The least-healthy breads, made solely of white flour or enriched white flour, don't contain any fiber, a food constituent linked to an array of wellness benefits. Like pita bread, naan is a flatbread; but unlike pita bread, it contains eggs and yogurt. Soluble fiber is a non-digestible carbohydrate that dissolves in water and becomes gel-like in your gut. However, it’s important to note that this study was observational. What is the difference between pita and naan? That’s why whole grains, including whole wheat, are higher in fiber and considered more nutritious than refined grains, which have been processed to remove the bran and germ. I remember my … Sourdough bread is made by fermenting the yeast naturally present in flour. Traditional rye bread is only made from rye flour and does not contain any wheat flour, whereas most modern rye breads are made from a combination of the two. It will be rich in fiber, which is associated with several health advantages. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour (2). Carbohydrate counts in Greek pita bread and regular sliced bread brands vary as much as calorie counts. In fact, studies show that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread (29, 30). Sprouted grain bread is made from whole grains that have begun to germinate. That said, bread can be enjoyed in moderation — as part of a balanced diet that includes a variety of other nutritious foods. The higher fiber and protein content in these products may help fill you up more than other breads while packing fewer calories and less starch (40). The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Leaf Group Ltd. in Nutrition and Dietetics. One slice (28 grams) of sprouted rye bread provides (38): Gluten-free breads are made without glutenous grains like wheat, rye, or barley. One slice (48 grams) of whole-grain oat bread contains (21): Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. Instead of focusing on whether a bread is low or high in carbs, focus on whether the carbs are healthy or unhealthy. Read More: Whole Grain Bread Vs. White Bread. If you like the taste of naan bread, choose one made of whole grains. Finally, sourdough bread is thought to have a low glycemic index (GI), a measure of the impact a food has on blood sugar (11). parsley, Greek yoghurt, water, garlic powder, garlic, olive oil and 13 more. As such, they’re more filling than more refined breads (6). Fruits, vegetables, legumes, nuts, and seeds, as well as whole grains that have not been milled into flour, typically pack more fiber and beneficial nutrients than bread. What’s more, this process breaks down some of the starch in grains and decreases carb content. Set a 6" whole-wheat pita on a baking sheet. All rights reserved. The USDA recommends that women get 5 to 6 ounce-equivalents of grains per day, and 3 of these should be whole grains.
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