The main vitamins and minerals in apples are vitamins C and E, potassium and magnesium. A 100g serving provides 81kcal, 20.3g of carbohydrate, 1.4g fibre and 18.1g of natural sugar. Several lab studies have shown a link between plant compounds in apples such as flavanoids and polyphenols – collectively known as phytochemicals – and a lower risk of cancer. ‘Different compounds that are released from a healthy microbiome can influence appetite hormones and therefore may contribute towards blood sugar balance and possibly reduce food cravings.’. A 2014 NERC-funded study found that Eating apples is associated with a lower risk of diabetes, observational studies show. You may be able to find more information about this and similar content at, Everything you need to know about oat milk, NetDoctor, part of the Hearst UK wellbeing network. Old varieties of apples, bananas and onions are part of a UK study to potentially give consumers products with "significantly" higher levels of nutrients, it has been announced. Antioxidants protect cells against the oxidative stress caused by free radicals. As they ripen, the starch is converted to sugar (and the fruit becomes sweeter). They’re packed with antioxidants, prebiotics, vitamins, minerals and fibre. Impressive Health Benefits of Apples – World Apple Day 2020 Oct 21st, 2020 Events Nutrition.Food.Drink Wednesday 21st October 2020 is World Apple Day! High in antioxidants. They’re high in soluble fiber, which helps lower cholesterol. ‘Minerals associated with fruit intake, such as potassium and magnesium are thought to play a role in neutralising effects of dietary acids, which have been attributed to bone loss,’ says Plaza. Pears are not better than apples. Nutritional benefits of apples Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Interestingly, those who ate apples lost less calcium from their bodies than those who ate none. The fruit is free of fat, cholesterol and sodium and contains low amount of calories. Here's a quick glance at how It supports your digestive system by softening your stools, and helps to prevent conditions such as constipation and diarrhoea. You may change your settings at any time. Apples may also lower your risk of cardiovascular disease, which includes heart disease and stroke. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5 Researchers at Cornell University have identified 12 compounds in apple peel that either inhibit or kill cancer cells in laboratory cultures. Many news stories on the benefits of fruits and vegetables are based on laboratory or animal studies using chemicals extracted from fruits and not fruits themselves. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. In fact, research into the health benefits … If you would like to know more about Cookie Notices and Cookie Consent please visit: Green banana… The health benefits of eating apples Eating food when it’s in season delivers many more nutrients than at other times of the year. Soluble fibre, meanwhile, is a gel-like fibre that slows digestion and lowers cholesterol levels. They have similar health benefits, though we know much more about how apples impact health than pears. Apples are not Most of the fibre and antioxidants – including vitamin C – is concentrated in or just below the skin. SUMMARY Apples promote heart health in several ways. Raw apples with skin are a low calorie, highly nutritious food. ‘Polyphenols provide antioxidant and anti-inflammatory properties that may influence the regulation of neuronal communication,’ she continues. ‘One study found that apple intake was associated with a 10 per cent reduction in asthma risk.’. These cookies are required for basic site functionality and are therefore always enabled. 5 foods to eat if you want to live longer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In a study by California State University, women ate a meal that either included fresh apples, peeled apples, apple sauce, or no apple products. Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Right now, apples are the stars, packing a real nutrient punch, especially immune-boosting vitamin C. Thanks to these nutrients, apples are said to have a wide range of beneficial health effects.’. Vitamin E, meanwhile, is useful for ‘scavenging free radicals in lipids’, she says, and is therefore good for liver and cardiovascular health, while magnesium is responsible for around 300 chemical reactions in the body and is important for ‘sleep, relaxation and supporting the immune system’. This may be due to their polyphenol content – polyphenols help to prevent tissue damage to beta cells in your pancreas, which are responsible for producing insulin. In a large review assembled by researchers at California State University, eating an apple a day was linked to a 28 per cent lower risk of type 2 diabetes compared to not eating any apples. However, the healthfulness of the product is a major interest of home juicing devotees. They also have polyphenols, which … THE HEALTH BENEFITS OF APPLES A report by Juliette Kellow RD commissioned by Pink Lady® UK PART 1 SETTING THE SCENE INTRODUCTION The state of the nation’s health … Wide world cultivated, the apple is one of the most spread fruits, which benefits are well known for human health. Perhaps the greatest benefit of juicing apples at home is the flavor of the ripe, fresh-squeezed fruit. ‘Vitamin C and E can work together to support other antioxidant compounds such as glutathione,’ says Plaza. While eating fruit is generally known to support bone health, some studies show that apples specifically have a positive effect. They help make the shopping cart and checkout process possible as well as assist in security issues and conforming to regulations. ‘People with cognitive impairment commonly suffer with gastrointestinal dysfunction, increased gut permeability and an imbalance of gut bacteria,’ says Plaza. ‘Vitamin C is useful for skin health, supporting collagen, has antihistamine properties and also has a role in regenerating vitamin E.’. Apples might help stave off Alzheimer’s disease Apple benefits include the potential to ward off Alzheimer’s disease. BGA House, Nottingham Road, Louth, Lincolnshire LN11 0WB, United Kingdom. The apple has become a very common fruit for everyone that a lot of individuals actually forget the health benefits the fruit can offer. ‘Antioxidant properties have been shown to reduce inflammatory markers, which are associated with heart disease,’ she says. When made from fresh, unpeeled apples, … ‘Potassium is responsible for the control of ion balancing across cell membranes,’ Plaza adds. Pectin, the main soluble fibre in apples, produces short chain fatty acids which are crucial to gastrointestinal health. Can brain training really delay cognitive decline? We asked Kim Plaza, nutritional advisor at Bio-Kult, to talk us through the various health benefits of apples: ‘Apples are the world’s second most consumed fruit, after bananas,’ says Plaza. And that’s not all. The health benefits of apples include prevention of heart, gallstones, stomach, and liver disorders, constipation, anemia, and diabetes. Many reputable universities and institutes around the world have researched the health attributes of apples and pears, showcasing their nutritional benefits and role in helping people to maintain a balanced diet. NOTE: These settings will only apply to the browser and device you are currently using. Prebiotics are fibres that stimulate the growth of ‘good’ bacteria. ‘Apples contain pectin, a soluble fibre, and this acts as the prebiotic,’ says Plaza. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. We earn a commission for products purchased through some links in this article. It’s often called a ‘miracle food’. This may be partly to do with the high vitamin C levels of apples. High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. Apples strengthen teeth and have the ability to decrease the degree of infection of the teeth. Bigger, better apples If you imagine a tree covered in bugs you might think it’s a sign of bad health, but in the case of certain apple trees it leads to great things. ‘Additionally vitamin C and phytochemicals are involved in the synthesis of the bone matrix.’. This site uses functional cookies and external scripts to improve your experience. Moreover, the apple juice is very healthy for the body and it tastes very good.
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