Simply use a normal skillet to sauté the vegetables and then after mixing the vegetables with the eggs and milk, transfer the quiche mixture to an oven-proof round casserole dish or a tart pan. Bake for 50- 65 mins or until center is no longer jiggly. ★☆. This Crustless Spinach Quiche is the perfect light breakfast! This Spinach Quiche is easy to make and full of delicious flavor! Cheese. Eggs - any type of large eggs will work. ♥, « Easy Gluten-Free Pizza Crust (No-Rise, Dairy-Free), Easy Creamy Hummus Recipe (Gluten-Free, Vegan) ». 3/4 cup heavy whipping cream. Packed with protein from milk, cheese and eggs, this easy quiche recipe also has spinach and fresh tomatoes. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! So good! Packed with protein from milk, cheese, and eggs, this easy quiche recipe also has spinach and fresh tomatoes. I wrote a grain-free ecookbook that I know you’ll love and I also do freelance writing and photography if you want to work with me. Perfect for a quick brunch, simple lunch, or a light dinner, this quiche is ready in 45 minutes so you can enjoy it in almost no time at all! All Rights Reserved, This post may contain affiliate links. I wanted to create the best crustless spinach quiche I could, so I considered the options seriously. This means we make a small commission from any sales to help keep the recipes coming! With only 20 minutes of hands on time you just can’t beat this spinach quiche recipe. Next up, whisk the eggs and milk together in a large bowl until combined. (If using frozen spinach, skip this step directly). Ingredients. Our Crustless Spinach Quiche … Pour the mixture into the prepared pie plate. When using fresh spinach, it will look like you have a mountain of fresh spinach and you could never eat that much. You might probably have eaten this French tart in its many variants, with the most common version being the quiche lorraine (which includes ham or bacon). However, don’t worry. 3/4 cup milk . Hey you! ★☆ Crustless Spinach Quiche. 6 ounces Deppeler's Swiss cheese, shredded (1 1/2 cups) 1 1/2 cups chopped fresh baby spinach. Spinach: As mentioned, I use fresh spinach in this recipe, but if you have frozen spinach, simply use 3 cups of frozen spinach, making sure to drain excess water before measuring and using. It is only 140 calories per slice. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%. 1/2 teaspoon each salt and pepper. It only takes about 2 minutes to cook down the spinach. Did you make a recipe? Your email address will not be published. While the ingredient that gets top billing in this recipe is spinach, Trish often uses her own fresh garden greens in combination with spinach or instead of spinach. Cast Iron Skillet: The best choice would be to use a 12-inch cast iron skillet which can be used for sautéing the vegetables on the stove top and then transferred to the oven for baking the quiche. Tag @felicialimhz on Instagram. Easy Crustless Spinach Quiche. Omelet Wraps with Spinach, Lettuce and Mushrooms, Sweet Potato & Kale Breakfast Skillet (GF, Paleo), Vegetarian Zucchini Noodle Stir Fry (Gluten-free, Paleo), Zucchini Noodles with Walnut Pesto (Gluten-free, Vegan), How to Make Almond Milk (Dairy-Free, Vegan), Easy Gluten-Free Naan Bread (No-Yeast, Dairy-Free), Crunchy Almond Biscotti (Gluten-Free, Dairy-Free), Easy Snickerdoodle Cookies (Gluten-Free, Dairy-Free), Easy Candied Pecans Recipe (Gluten-Free, Vegan), Sweet Potato Casserole (Gluten-Free, Dairy-Free), Dried red chili flakes, for sprinkling (optional). Crustless Spinach Quiche . Transfer this quiche mixture to the same cast iron skillet as before and bake on the middle rack of the oven for 25 to 30 minutes at 400F until the quiche is firm. The best part is that crustless bacon quiche with mushrooms and spinach can be prepared ahead of time. You can also substitute half egg whites if you want your quiche to be a little more heart-friendly. This makes it perfect for the warmer months like spring and summer, when you don’t want to weigh yourself down with heavy meals or when you’re trying to lose some weight. An easy crustless spinach quiche that’s tasty, low-carb, and delicious. Recipes shared on gfe are always easy, right? I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. Printable Recipe Card. About Crustless Broccoli and Spinach Quiche. Crustless Spinach Quiche recipe that’s quick & easy and tastes absolutely delicious! Whisk in milk, then stir in spinach-onion mixture. Prepare spinach and then drain of excess moisture. I help people with food intolerances and allergies cook and eat delicious, healthy food! If you don’t own a cast iron skillet, you can use a normal skillet, and then bake the quiche in an oven-proof casserole dish or pie pan. Beat eggs and then whisk in half and half. Make the egg filling by whisking six (6) eggs with a 1/4 … How to Make Spinach Quiche Roughly chop the fresh spinach, discarding any stems. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Learn how your comment data is processed. Top with feta cheese. There is only one element that can ruin this recipe and that is too much liquid left in the veggies. Add in fresh spinach and cook until just wilted. This flavorful crustless spinach quiche is easy to prepare and is made with fresh spinach leaves, shredded cheese, cooked bacon, and eggs. A traditional quiche usually consists a pastry crust which is filled with some sort of creamy custard filling and savory ingredients. Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. This recipe comes from Trish, a local and longtime friend of mine. Most quiche fillings tend to use cream and cheese but since Juan is lactose-intolerant and we want to keep this quiche light and dairy-free, we’re using an unsweetened verion of my 5-minute homemade cashew milk. First, preheat oven to 180 Celsius (350 Fahrenheit) and grease either an 8” square baking dish or an 9” pie dish. I am always switching out ingredients from other recipes I see online with what I have, so I’m guessing my readers do the same too , Your email address will not be published. I like to use a cast iron skillet to make this quiche because I can use it both on the stove top to sauté the vegetables, and then use the same cast iron skillet o bake the quiche in the oven (less cleanup makes me happier!). This crustless quiche recipe tastes so decadent and "fancy," yet it only requires about 10 minutes of prep! Garnish with a sprinkle of red chili flakes before serving if you like a bit of heat. I finally decided on using the traditional flavors of Spanakopita in this recipe. … Stir in the spinach mixture and then … The great thing about this quiche is that it uses ingredients that you probably already have in your pantry (or freezer). Milk: To keep this recipe dairy-free, I’ve use an unsweetened version of my 5-minute homemade cashew milk. 6-8. As I mentioned earlier, you can also use frozen spinach (you’ll need just 3 cups frozen spinach in this case), but make sure you squeeze out all the water from the frozen spinach before measuring. Crustless Spinach Quiche. Whisk eggs, sour cream and mustards together. Use your hands or a cheesecloth to squeeze most of the moisture out of the spinach. What you’ll need is onions, spinach (either fresh or frozen), salt, eggs, and non-dairy milk. My husband is Celiac so I test and share gluten-free recipes on my blog! Crustless Spinach Quiche recipe that's quick & easy and tastes absolutely delicious! Serve the quiche warm, and if you enjoy some heat, I highly recommend a generous sprinkle of red chili flakes! Not having to make a crust not only saves a lot of time (unless you’re using a pre-made store-bought crust), it also makes the quiche a lot lighter and lower in carbohydrates. Easy Spinach Quiche. 1 tablespoon snipped fresh chives. Required fields are marked *, Rate this recipe I note that this is the greatest plus for most of your recipe creations because others can easily apply or adapt without much fuss of having to obtain the specified ingredients before attempting it. To make this crustless quiche, we’ll start off by heating up some oil in a cast iron skillet and then sautéing the diced onions until they are tender and translucent (roughly 5 minutes). Add onions and cook, stirring occasionally, until … ★☆ Since we normally have a packet of fresh spinach stashed away in the refrigerator, we tend to make this spinach quiche on an almost weekly basis. Your email address will not be published. An easy crustless spinach quiche that’s tasty, low-carb, and delicious. I’m Felicia, a Singaporean girl who moved to Buenos Aires for love. 1 tablespoon minced fresh tarragon. TIP: If you don’t have spinach on hand, you can simply substitute the spinach for equal amounts of fresh chard, kale, collard greens, leek or spring onions (or a mix of these). Some of the links on this site are affiliate links. Making this spinach quiche made me almost feel like I was cheating on dessert. A good quiche … Pour quiche base into prepared pan. Keywords: crustless spinach quiche, easy crustless quiche, gluten-free quiche, low-carb quiche recipe, Tag @felicialimhz on Instagram and hashtag it #dishbydish. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Filling Variations: If you don’t have spinach on hand, you can substitute the spinach for equal amounts of fresh chard, kale, collard greens, leek or spring onions (or a mix of these). Follow me on this blog as I navigate the world of cooking gluten-free, dairy-free and egg-free. Gluten-free, dairy-free, and paleo. ★☆ Crustless Spinach Quiche Ingredients. Pour egg mixture over cheesy filling and bake at 180°C for 25 minutes or until egg is set. Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. This Crustless Spinach Quiche is custardy, low carb and made with few simple ingredients. With frozen spinach, you don’t have to sauté the spinach, so just mix the spinach with the sautéed onions along with the salt, beaten eggs, and milk.
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